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  • More from The Art of Healing

    The Art of Healing4 min read
    How To Have Healthier Arguments
    In healthy relationships, both the romantic kind and platonic connections with friends or family members, people approach conflict as a catalyst for positive change, rather than something to avoid, says Maria Thestrup, PhD, a licensed clinical psycho
    The Art of Healing1 min read
    The Art of Healing
    EDITOR/PUBLISHER Cate Mercer WEB MANAGEMENT Shikha Aggarwal MARKETING/SPONSORSHIP marketing@theartofhealing.com.au ARTICLES e: admin@theartofhealing.com.au ■
    The Art of Healing2 min readDiet & Nutrition
    10-Hour Eating Window Boosts Mood and Energy
    Intermittent fasting (IF) or restricting your food consumption to a set window is a popular weight loss regime. A ten-hour window means limiting your daily eating schedule to ten hours and fasting for the remaining 14 hours. For example, if you start