'TIS THE SEASON TO BE ACTIVE

After the year we’ve had, we all need a holiday like SAA needs a bail-out, am I right? But a holiday from stress and worry shouldn’t mean a holiday from exercise. In fact, with your schedule cleared for a few glorious days, now’s a good time to get that fitness habit on point. Why? Because exercise has been proven to decrease stress, help with depression and anxiety, improve sleep and boost self-esteem and self-confidence. And after 2020, we could all use a second helping of those! But staying active doesn’t have to mean a 6am wake-up and a gym swipe. We asked four