RETREAT Magazine Australia

The Meditation Revolution

This year, travel has changed for many of us. We have spent more time at home than ever before, sometimes scrolling through our Instagram travel feed, eating ice cream on the couch and wondering when it will all go back to normal again. But being homebound doesn’t mean that we can’t still get that retreat experience and personal growth from the comfort of our lounge chair.

No one knows this better than Sarah Rollins, Director of Meditation at Samyama Life, an online retreat center for Meditation and Mindful Living.

We spoke to Sarah to understand how to cultivate the calm, clarity and perspective that most of us get by traveling, from the couch instead.

“I love retreats! I have hosted in Bali many times and understand the blissful

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