The social media post shows Kate Courtney in a gym, surrounded by heavy weights, performing abdominal exercises. “2021 starts for me,” Courtney writes in the caption.

While few of us have the luxury of training as a full-time job, we can learn from pro riders like Courtney and apply principles of year-round training and weight training to meet our own goals. The work we do now, starting with strength training in the gym, can be the game-changer in developing a foundation

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