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  • Diabetic Living Australia

    5 DAYS 5 DINNERS

    Dec 16, 2020 4 minutes

    MONDAY

    FISH & CREAMED CORN

    PREP 10 MINS COOK 20 MINS

    SERVES 2 (AS A MAIN)

    2 (120g each) blue eye cod fillets or firm white fish fillets
    1 Tbsp olive oil
    2 Tbsp Masterfoods Smokey Jamaican Barbecue Style Marinade
    Freshly ground black pepper
    ½ bunch green shallots
    300g can corn kernels, drained
    2 Tbsp Carnation Lite Cooking Cream
    20g parmesan, finely grated
    ½ small red chilli, deseeded, finely chopped
    ½ small bunch coriander, ½ finely chopped and half leaves roughly chopped
    Lime wedges, to serve
    1 bunch broccolini, steamed to serve
    1 large carrot, sliced & steamed to serve

    Filled with omega-3 fatty acids and vitamins (such as B2 and D) a dish of fish is the

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