EIGHT STEPS TO A healthier you

Intermittent fasting, or fasting mimicking diet, has become a hot topic over the last couple of years. Fasting has been used for centuries for healing purposes and as part of religious or spiritual practices.

When we fast it gives the body a chance to heal and repair. For many,

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Good2 min de lectureCookbooks, Food, & Wine
Feeding Furry Family
We all want the best for our family – pets included – right down to ensuring they eat healthy, balanced diets. The health and wellbeing of every single family pet is the sole focus of Royal Canin. Since 1968, it has provided tailored, science-backed,
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Book Shelf
Barack Obama, Penguin Random House, $70 The first volume of Barack Obama’s presidential memoirs tells the story of a young man searching for his identity to becoming president of the United States. He offers a unique and thoughtful exploration of bot
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Chuck It On The Barbie
Covered in spicy goodness, this Cajun grilled corn recipe is a real crowd-pleaser. I think they’re great straight up like this, but don’t forget corn is also awesome sliced off the cob and used in salads and salsas, or as a simple side. Serves 4 4 sw