MOBILITY MOVES
‘WORLD’S GREATEST STRETCH’
To open the hips, mobilise the thoracic spine and improve range of motion.
• Step your left foot towards the
Master The Movements
• Assume a strong front-rack position: tight core, upright posture, bar held across the chest and elbows high. • Maintaining an upright torso, push your hips back and slowly squat down. • When you reach full depth (thighs at least parallel to the flo
