Australian Men's Fitness

Don’t be SAD

One in three people suffer from SAD, a type of depression that's related to changes in seasons. And with 2020’s lockdowns and restrictions, some of us have been getting even less outdoor exposure than

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Plus de Australian Men's Fitness

Australian Men's Fitness1 min de lecture
Glucose And Performance
1. When consumed, all carbohydrates are converted to glucose, the body’s primary fuel source. 2. Glucose is first used for immediate fuelling demands, such as muscles and brain cells. But when it’s not needed it gets converted to its storage form, g
Australian Men's Fitness1 min de lecture
Rapid Responses
FAVOURITE BIT OF FITNESS KIT? Dumbbells. BEST CHEAT MEAL? Burger or pizza, or cookies, doughnuts and lots of chocolate. FAVOURITE WORKOUT MUSIC? 80s and 90s rock. BEST TIME TO TRAIN? First thing, or early afternoon. BIGGEST GRIPE I
Australian Men's Fitness1 min de lecture
Bfr Training
Also known as Occlusion Training, blood-flow restriction involves the application of a pneumatic cuff or ‘tourniquet’ applied to a limb. The cuff is inflated to a specific pressure during low-intensity resistance exercises (20-30 per cent of one-rep