Plus de Women's Fitness

Women's Fitness1 min de lecture
Lynn Jung Professional freerunner
Credentials: One of the Parkour scene’s leading female athletes worldwide; the first and only woman ever to join prestigious London-based team Storm Freerun; winner of ‘Best Female Freerunner’ at the Red Bull Art of Motion competition 2016; star of m
Women's Fitness1 min de lecture
At-home Shopping Tips
Next time you buy your running shoes online, try these tips from Ashley Scott, technical representative supervisor at Brooks Running (brooksrunning.com). • ‘You land with one-and-a-half to three times your bodyweight when running, meaning your feet
Women's Fitness1 min de lectureMedical
And Breathe…
To enhance the calming benefits of stretching, try incorporating breathing techniques into your stretch workouts. ‘The vagus nerve runs down through the respiratory diaphragm, so engaging in slow deep breathing – and making your exhale longer than yo