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Top Sante3 min de lectureMedical
Taking It Slow
USUALLY WITH exercise, the faster you go, the better your results, but there’s a school of thought that says when it comes to strength training, slow and steady might win the race. A technique called super-slow training sees you taking up to 20 secs
Top Sante4 min de lectureCookbooks, Food, & Wine
Your Long-term Weight Loss Plan
Feel Great Lose Weight. If you want to achieve weight loss that lasts, you have to work with your body’s signals, not against them. If you’ve been making a habit of eating what I call “blissy foods” [crisps, biscuits, cake etc], there’s a good chan
Top Sante1 min de lecture
The ‘Blow The Budget’ Facial!
Finally, if you want a facial of dreams, book yourself in with much sought-after facialist, Shane Cooper (shanecooperuk.com). His super facial doesn’t come cheap at £600, but the effects last for months. The beauty specialist, who is responsible for