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There are so many benefits to cutting down on excess sugar, including weight loss, increased energy levels, clearer skin and better sleep. Leisa Cockayne is a qualified Integrative Nutrition Health Coach who offers tips across her social media on how to reduce your sugar intake along with delicious sugar free recipes.

There is also Leisa’s widely popular 21 Day Sugar Detox plan which resets your metabolism and palate whilst breaking the sugar addiction cycle. Find out more at makemesugarfree.com

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