Mother & Baby India

Feed your bump!

As you bask in all the joys of pregnancy, it is important that you take care of yourself too, during this monumental time in your life. A healthy, balanced diet is a must to do so, and while we understand that kitchen skills aren’t everyone’s forte, we’re still giving you reasons to whip up something delectable to satiate you and at the same time, fill you up with vital nutrients. These recipes are a breeze to make and will definitely leave you craving for more!

Chocolate – particularly dark chocolate – contains flavonoids, a naturally occurring compound that is part of the polyphenol family, which is rich in antioxidants.

Many foods contain flavonoids, including vegetables, berries, red wine,

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