Mother & Baby India

7 BREAKFASTS TO EASE THE QUEASE

MID-MORNING SICKNESS SORTER

DIY MUESLI

Make this the night before so it’s ready in the fridge or to take to work. It’s full of protein and vitamin B6, which boosts energy levels and reduces sickness. The chia seeds absorb 10 times their weight in water to give a nausea-reducing full feeling.

Mix 3 tbsp quinoa flakes and 3 tbsp rolled oats and

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