Top Sante


USUALLY WITH exercise, the faster you go, the better your results, but there’s a school of thought that says when it comes to strength training, slow and steady might win the race.

A technique called super-slow training sees you taking up to 20 secs to do one repetition of lifting and lowering a weight, ie controlling the move both up for 10 secs and down for 10 secs, whereas a normal repetition takes three to four secs a rep and often gravity takes over

Vous lisez un aperçu, inscrivez-vous pour en lire plus.

Plus de Top Sante

Top Sante1 min de lectureBiology
Did You Know?
The zinc from mussels triggers the activity of enzymes in the body, aiding the synthesis of DNA and proteins, and to support the function of the immune system. This inexpensive shellfish even contains iron and folic acid to rival red meats. Oysters
Top Sante1 min de lectureMedical
Your Ts Takeaway
Being under too much stress – and that’s most of us right now! – can affect heart health. A stroll in the woods or anywhere in nature can help reduce stress – turn to p54 for more ideas. Winter skin needs deep cleansing and hydrating. Choose a thic
Top Sante5 min de lecture
Ask The Experts
Rachel Letham is a success coach, working with individuals and corporate teams. She’s also author of Self Care for the Seasons ( Q I feel like I should have made resolutions, but I never stick to them and then feel bad – what can I