Plus de Women's Fitness

Women's Fitness1 min de lecture
Gym Bag Essentials
A hand sanitiser designed for all gym goers, with added chalk for grip and aloe vera to protect your hands. It also has a handy clip so you can attach it to your gym kit. £3.99; fitkitbodycare.com Taking your own water bottle is a great way to sta
Women's Fitness3 min de lectureMedical
Triple Your Workout Benefits!
Putting in the effort but not seeing the health and fitness gains you’d hoped for? Don’t give up! Sometimes, a small tweak to your routine or programme can make all the difference. We talked to the experts to find out what you may be overlooking in y
Women's Fitness2 min de lecturePsychology
Mind Over Matter
How you prepare for a fitness challenge doesn’t just involve physical training but mental training too, especially when it comes to endurance events. While meeting your goals may mean building muscle or increasing your VO2 max, you’ll also need to se