Men's Fitness UK

GIANT SETS

Giant sets – multiple sets of different moves done back-to-back with little or no rest – are guaranteed to kick-start stubborn muscles into growth, and the high work rate ensures a serious calorie burn in the process.

While supersets often target antagonistic muscles, giant sets tent to target a single body part – in this case, legs, then arms, then abs – to maximise muscle recruitment.

Prepare to feel the burn!

GIANT SET 1

 Complete 12 reps of each exercise.

 Do each exercise in the set back

Vous lisez un aperçu, inscrivez-vous pour en lire plus.

Plus de Men's Fitness UK

Men's Fitness UK6 min de lectureCookbooks, Food, & Wine
Chefs’ Specials
Culinary expertise isn’t about memorising recipes – it’s about learning the skills, tricks and food hacks that can take years to pick up.›We asked some of our favourite chefs to rustle up some quick tips so you can benefit from their knowledge in min
Men's Fitness UK1 min de lecture
Perfect Fit In The Red
Red light therapy (RLT) has been hailed for its performance and immune-boosting benefits for some time, but at-home use has been the reserve of athletes and those with cash to burn. But Red Light Rising is hoping to bring RLT to the masses, with ligh
Men's Fitness UK1 min de lecturePsychology
Meet The Iceman
Wim Hof is a Dutch cold-training guru with an astonishing ability to tolerate cold conditions. He holds over 20 Guinness World Records, including for the longest swim under ice (57.5m) and the highest climb up Everest while wearing only shorts and sh