Woman

9 things you didn’t know about… WHY YOU CAN’T SLEEP

How often do you start the day feeling refreshed? If the answer is rarely, it’s likely you’re lacking quality restorative sleep. ‘The average adult needs seven to nine hours,’ says Dr Ranj Singh, Furniture Village’s sleep ambassador. ‘Some need less and others need more, but if you’re consistently tired, especially mid-morning, then you may not be getting enough sleep.’

We look at the most common, often surprising, causes of sleep deprivation, and the steps you can take

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