10 ways to GET MORE ENERGY

Whether you struggle with motivation during the day, suffer from mid-afternoon slumps, or you simply can’t get out of bed in the morning, you might be wondering how you can feel more energised without reaching for that fourth cup of coffee or forcing yourself to go to bed at 9pm. Luckily, there are lots of things you can do to put a little spring in your step, and some of them might just surprise you.

1 HAVE A COLD SHOWER

Struggle to get going in the morning? Jump in a cold shower! Research* shows that the shock of cold