Woman's Own

7 foods for a HEALTHIER YOU

From eye health through to liver health, we all know that eating well – plenty of fruit and veg, a balanced and varied diet – is good for us. But what are the foods we should really be eating more of if we want to boost our health? Introduce these foods over the course of a week to look and, more importantly, feel your best!

MONDAY

Eyes: Sweet potato

If your mum used to tell you to eat carrots to help you see in the dark, she wasn’t far off the mark.

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