The Art of Healing


I was in an emotionally abusive marriage and I didn’t even know it.! When everything fell into place and I had words to explain my normal’ my whole life changed amazingly and magically. My journey was long and tumultuous with multiple dark nights of the soul but what I found when I came out of the darkness was a life I had previously only ever imagined. Amanda Kate shares her story.

However right from the beginning, there was this small part of me that knew the relationship was not right, but the good girl, the people pleaser, the one looking for validation within me, screamed over my wise internal voice, shouting her down until the wise one became no more than an annoying irritation.

For years I thought my marriage was normal. We fought regularly and often. Relating to each other was nigh on impossible and our relationship was always hard. The insults and condemnations started slight and insidious, creeping in gradually over the years until they were the shaky

Vous lisez un aperçu, inscrivez-vous pour en lire plus.

Plus de The Art of Healing

The Art of Healing5 min de lectureDiet & Nutrition
The Rise And Rise Of Veganism
In our meat and dairy-heavy culinary culture, removing the items that typically make up the biggest percentage of one’s diet can seem like an overwhelming challenge. But many people are doing just that. A 2018 study by Ipsos, a global research and co
The Art of Healing1 min de lecture
Body Scan Meditation
20-45 minutes, 3-6 days per week for 4 weeks, The body scan can be performed while lying down or sitting. 1. Begin by bringing your attention into your body. You can close your eyes if that’s comfortable for you . 2. Feel the weight of your body on
The Art of Healing2 min de lecturePsychology
Study Identifies Social Media Behaviour That’s Most Harmful To Wellbeing
Whether you love to hate it, or hate to love it, social media is now integral to most of our lives. But how it affects us isn’t so black and white. According to recent research, it’s not about whether we use social media, but rather ‘how’ and ‘why’ w