Healthy Food Guide

news bites

Ode to oats

The humble oat could be a saving grace if you’re receiving radiation, according to new research. People undergoing cancer treatment are often advised to avoid a high-fibre diet because it can exacerbate bloating and diarrhoea, two common side effects of radiotherapy. But South Australian and Swedish researchers have recently discovered that eating oat bran can actually offset the gastrointestinal

You’re reading a preview, subscribe to read more.

More from Healthy Food Guide

Healthy Food Guide4 min read
Taste the Med...
Serves 4 Time to make 45 mins ✔ gluten free ✔ vegetarian 8 large portobello mushrooms, stalks removed¼ cup olive oil, plus extra for drizzlingBlack pepper, to taste1 shallot, finely diced1 clove garlic, finely chopped1 celery stalk, diced1 red capsi
Healthy Food Guide2 min read
Dessert
Apple pie is a much-loved dessert, enjoyed for generations around the world. Traditional apple pie is baked in a flaky shortcrust pastry, filled with a mixture of green apples, sugar and spices and served with a dollop of whipped cream or ice cream.
Healthy Food Guide1 min read
Healthy Food Guide
EDITORIAL TEAM Managing Editor Jenny de Montalkeditor@healthyfood.comConsulting Dietitians Jess Burvill APD, B Nutr Diet (Hons) Jess Moulds NZRD, BSc Hum Nutr, M Nutr Diet, Sports NutritionistNutritionist Kathleen Alleaume M Nutr, BAppSc (Ex&SpSc)Ar

Related Books & Audiobooks