POPSUGAR

Holding Tension in Your Body? Relax and Unwind With These Restorative Yoga Poses

Whether you're a regular yogi or not, it's time to start incorporating into your fitness routine. Just like stretching before and after a cardio workout , these poses are held for longer to help relax the mind and body. "Restorative yoga provides pause through allowing the nervous system to shift from fight-or-flight into a relaxation response," Yvonne O'Garro, restorative and Hatha yoga teacher of , told POPSUGAR. "This shift takes about 15 minutes, which is why the poses are held for about five

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