The Daniel Cure: The Daniel Fast Way to Vibrant Health
Written by Susan Gregory and Richard J. Bloomer
Narrated by Julie Lyles Carr
3.5/5
()
About this audiobook
One of the most popular fasts in recent years has been the Daniel Fast, a 21-day period of prayer and fasting based on the Old Testament prophet's fasts recorded in Daniel 1 and Daniel 10.
The Daniel Fast is a partial fast, in which certain foods are restricted and others are consumed. This fast is similar to a "purified" vegan diet; in addition to the exclusion of all animal products, no additives, preservatives, sweeteners, caffeine, alcohol, white flour, or processed foods are allowed. With the Daniel Fast people can eat as much Daniel-Fast-friendly food as they would like.
Though most people begin the Daniel Fast for a spiritual purpose, many are amazed by the physical transformation that takes place. Many with high cholesterol experience a drop to healthy levels; people who have wrestled with weight issues are suddenly able to lose the pounds. The vast majority of participants following the Daniel Fast report a general sense of well-being and increased energy. Recent published scientific studies of the Daniel Fast have confirmed these findings, with additional benefits, such as a reduction in systemic inflammation, a reduction in blood pressure, and an improvement in antioxidant defenses.
The Daniel Cure will help readers take the next step by focusing on the health benefits of the Daniel Fast. By following the advice in this book, readers will convert the Daniel Fast from a once-a-year spiritual discipline into a new way of life that can begin any time of the year. In a nation suffering an epidemic of obesity and its resulting ills, The Daniel Cure may be just what the Great Physician ordered.
The Daniel Cure includes a 21-Day Daniel Cure Devotional, four chapters detailing the lifestyle diseases of obesity, type 2 diabetes, cardiovascular disease, and inflammation, eleven chapters of recipes and meal planning advice, a recipe index, complete nutritional guidance, and an appendix detailing "The Science behind the Daniel Fast."
Related to The Daniel Cure
Related audiobooks
Let Food Be Your Medicine: Dietary Changes Proven to Prevent and Reverse Disease Rating: 4 out of 5 stars4/5Intermittent Fasting: The Complete Guide to Lose Weight, Heal your Body, and Live a Healthy Life Rating: 4 out of 5 stars4/5Restoring Your Digestive Health: A Proven Plan to Conquer Crohn's, Colitis, and Digestive Diseases Rating: 5 out of 5 stars5/5Dr. Colbert's Keto Zone Diet: Burn Fat, Balance Appetite Hormones, and Lose Weight Rating: 4 out of 5 stars4/5The Candida Cure: The 90-Day Program to Balance Your Gut, Beat Candida, and Restore Vibrant Health Rating: 5 out of 5 stars5/5Atkins Diabetes Revolution: The Groundbreaking Approach to Preventin Rating: 4 out of 5 stars4/5Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self Rating: 4 out of 5 stars4/5The Seven Pillars of Health: The Natural Way to Better Health for Life Rating: 5 out of 5 stars5/5A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome Rating: 4 out of 5 stars4/5The Daniel Plan: 40 Days to a Healthier Life Rating: 4 out of 5 stars4/5The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Rating: 4 out of 5 stars4/5Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Rating: 4 out of 5 stars4/5CLEAN 7: Supercharge the Body’s Natural Ability to Heal Itself—The One-Week Breakthrough Detox Program Rating: 4 out of 5 stars4/5The Daniel Fast: Feed Your Soul, Strengthen Your Spirit, and Renew Your Body Rating: 5 out of 5 stars5/5Water Fasting: Lose Weight, Cleanse Your Body, and Experience Optimal Health, Wellness and Longevity Rating: 4 out of 5 stars4/5Sugar Detox Diet: Fighting the Enemy You Love Rating: 4 out of 5 stars4/5Healthy Living Audiobook: Simple, Everyday Habits for Your Body, Mind and Spirit Rating: 5 out of 5 stars5/5Fasting Made Easy Rating: 4 out of 5 stars4/5Intermittent Fasting For Women Rating: 0 out of 5 stars0 ratingsLose Weight Without Dieting or Working Out: Discover Secrets to a Slimmer, Sexier, and Healthier You Rating: 4 out of 5 stars4/5Beyond Keto Rating: 5 out of 5 stars5/5Year of No Sugar: A Memoir Rating: 3 out of 5 stars3/5The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks Rating: 4 out of 5 stars4/5
Wellness For You
The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5How to Not Die Alone: The Surprising Science That Will Help You Find Love Rating: 5 out of 5 stars5/5Healing Back Pain: The Mind-Body Connection Rating: 5 out of 5 stars5/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5The Silent Patient Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5The Hidden Life of Trees: What They Feel, How They Communicate Rating: 4 out of 5 stars4/5The Menopause Manifesto: Own Your Health With Facts and Feminism Rating: 4 out of 5 stars4/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5Prisoners of Geography: Ten Maps That Explain Everything About the World Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Moneyzen: The Secret to Finding Your ""Enough"" Rating: 4 out of 5 stars4/5Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery Rating: 5 out of 5 stars5/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 4 out of 5 stars4/5Do the Work Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age Rating: 5 out of 5 stars5/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5
Reviews for The Daniel Cure
4 ratings1 review
- Rating: 4 out of 5 stars4/5Honestly when I first began to read this and got deeper into the book, I just felt like this was just another book on losing weight and selling books. I do see some good points in the book do not get me wrong. For instance, we should all eat right if we do not want to put weight on and we want to be healthier of course. My favorite part of the book was the recipes, the biggest problem I have is I am not a cook. I do not like to cook, if I can take it from the oven to the table I am doing great. Now I use to like to cook but as I have gotten older, I just do not care much for it.
Therefore, my way of cooking is the Weight Watcher meals, but then I get bored with that and start my bad habits all over again. Therefore, for me this book would be a very good guideline as to the good things I can eat that do not take much as far as cooking. I am the type of person who loves fruit and vegetables. I can sit down with an apple and some peanut butter in the evening and have that for supper. Now if I would just add a vegetable to it I would be set. Now this is just my way of thinking, I know I do not eat right, so this would be a good guide so that I would know what is not good for me I suppose.
I received this book for free from Thomas Nelson part of the Booksneeze review bloggers program, for my honest and un-biased opinion.