Audiobook7 hours
Uncovering Happiness: Overcoming Depression With Mindfulness and Self-compassion
Written by Elisha Goldstein, PhD
Narrated by Eric Michael Summerer
Rating: 4.5 out of 5 stars
4.5/5
()
About this audiobook
Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. Uncovering Happiness is grounded in two key foundations: mindfulness and self-compassion, and backed by recent scientific discoveries.
New research shows that mindfulness reduces the risk of relapse in people who have experienced depression and can be a significant alternative, or supplement, to medication. Goldstein explores our natural antidepressants-along with mindfulness and self-compassion, also purpose, play, and confidence-and offers specific techniques for putting them into action. Together, these elements can transform something that typically forces us to spiral downward and turn it into an upward spiral of self-worth and resiliency.
New research shows that mindfulness reduces the risk of relapse in people who have experienced depression and can be a significant alternative, or supplement, to medication. Goldstein explores our natural antidepressants-along with mindfulness and self-compassion, also purpose, play, and confidence-and offers specific techniques for putting them into action. Together, these elements can transform something that typically forces us to spiral downward and turn it into an upward spiral of self-worth and resiliency.
Related to Uncovering Happiness
Related audiobooks
Worry Rating: 4 out of 5 stars4/5Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind Rating: 5 out of 5 stars5/5The Mindfulness Solution: Everyday Practices for Everyday Problems Rating: 4 out of 5 stars4/5Mind Easing: The 3-Layered Healing Plan for Anxiety and Depression Rating: 0 out of 5 stars0 ratingsMindful Solutions for Addiction and Relapse Prevention Rating: 5 out of 5 stars5/5Heal Your PTSD: Dynamic Strategies That Work Rating: 5 out of 5 stars5/5Depression: A Teen's Guide to Survive and Thrive Rating: 0 out of 5 stars0 ratingsMindful Solutions for Stress, Anxiety, and Depression Rating: 5 out of 5 stars5/5You Are Enough: Revealing the Soul to Discover Your Power, Potential, and Possibility Rating: 5 out of 5 stars5/5Detox Your Heart: Meditations for Healing Emotional Trauma, Revised and Expanded Edition Rating: 0 out of 5 stars0 ratingsTransforming Trauma: The Path to Hope and Healing Rating: 5 out of 5 stars5/5Calming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life Rating: 0 out of 5 stars0 ratingsFear Less: Living Beyond Fear, Anxiety, Anger, and Addiction Rating: 5 out of 5 stars5/5Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being Rating: 4 out of 5 stars4/5Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience Rating: 0 out of 5 stars0 ratingsEscaping Emotional Abuse: Healing from the Shame You Don't Deserve Rating: 0 out of 5 stars0 ratingsHow to Heal Yourself When No One Else Can: A Total Self-Healing Approach for Mind, Body, and Spirit Rating: 4 out of 5 stars4/5Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic Rating: 5 out of 5 stars5/5Feeling Loved: The Science of Nurturing Meaningful Connections and Building Lasting Happiness Rating: 4 out of 5 stars4/5Taming Your Outer Child: Overcoming Self-Sabotage and Healing from Abandonment Rating: 4 out of 5 stars4/5When Anger Hurts: Quieting the Storm Within, 2nd Edition Rating: 5 out of 5 stars5/5Shame: Free Yourself, Find Joy, and Build True Self-Esteem Rating: 5 out of 5 stars5/5Uncovering Happiness Rating: 5 out of 5 stars5/5Adventures for Your Soul: 21 Ways to Transform Your Habits and Reach Your Full Potential Rating: 5 out of 5 stars5/5
Personal Growth For You
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Rating: 4 out of 5 stars4/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5The Boy, the Mole, the Fox and the Horse Rating: 5 out of 5 stars5/5Bad Mormon Rating: 4 out of 5 stars4/5The 48 Laws of Power Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5Four Thousand Weeks: Time Management for Mortals Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5Finding Me: A Memoir Rating: 5 out of 5 stars5/5Paris: The Memoir Rating: 5 out of 5 stars5/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Crucial Conversations: Tools for Talking When Stakes Are High Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Summary: Atomic Habits by James Clear: An Easy & Proven Way to Build Good Habits & Break Bad Ones Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Getting Things Done: The Art of Stress-Free Productivity Rating: 4 out of 5 stars4/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person Rating: 4 out of 5 stars4/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5
Reviews for Uncovering Happiness
Rating: 4.333333333333333 out of 5 stars
4.5/5
3 ratings0 reviews