Audiobook11 hours
You Are Why You Eat: Change Your Food Attitude, Change Your Life
Written by Dr. Ramani Durvasula
Narrated by Jane Jacobs
Rating: 3.5 out of 5 stars
3.5/5
()
About this audiobook
What if you could stop eating, stop working at a bad job, stop a bad relationship-stop anything when you have had enough? Understanding WHY you eat can lead to real and lasting change-both in weight loss and all other areas of life. In You Are WHY You Eat, food becomes a digestible metaphor. Most of us are unable to walk away-from a plate of food or a bad situation. But instead of staying and trying to please others all the time, what would happen if you listened to your inner voice?Dr. Ramani Durvasula reveals that how you eat and live often ties directly into the desire to please your stakeholders-parents, partners, friends, and society. Understanding WHY you eat will lead to real change and let you take back your life.In You Are WHY You Eat, Dr. Ramani takes a fresh, brave, and edgy approach to self-help. Through real-life anecdotes and thought-provoking exercises, she gives you the tools you need to live on your terms. This powerful book will help you trust your gut, while making that gut smaller at the same time. And it will teach you to live a life that is bolder, more authentic, and less riddled with regret.This book is about learning how to quit, when to quit, when to walk away, and how to acknowledge when you are full. It's about turning off the voices of the world and listening to the one that matters most: your own.
Related to You Are Why You Eat
Related audiobooks
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Rating: 5 out of 5 stars5/5The New Codependency: Help and Guidance for Today's Generation Rating: 5 out of 5 stars5/5Someday Is Not a Day in the Week: 10 Hacks to Make the Rest of Your Life the Best of Your Life Rating: 5 out of 5 stars5/5WHOLE: How I Learned to Fill the Fragments of My Life with Forgiveness, Hope, Strength, and Creativity Rating: 0 out of 5 stars0 ratingsCodependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own Rating: 4 out of 5 stars4/5Who's Pulling Your Strings?: How to Break the Cycle of Manipulation and Regain Control of Your Life Rating: 4 out of 5 stars4/5The Disease to Please: Curing the People-Pleasing Syndrome Rating: 4 out of 5 stars4/5Enough About You, Let's Talk About Me: How to Recognize and Manage the Narcissists in Your Life Rating: 5 out of 5 stars5/5Why Does He Do That?: Inside the Minds of Angry and Controlling Men Rating: 5 out of 5 stars5/5Controlling People: How to Recognize, Understand, and Deal with People Who Try to Control You Rating: 4 out of 5 stars4/5Walking on Eggshells: Navigating the Delicate Relationship Between Adult Children and Parents Rating: 4 out of 5 stars4/5Should I Stay or Should I Go?: A Guide to Knowing If Your Relationship Can--and Should--be Saved Rating: 4 out of 5 stars4/5Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life Rating: 4 out of 5 stars4/5The Mirror Effect Rating: 4 out of 5 stars4/5Fear Less: Real Truth About Risk, Safety, and Security in a Time of Terrorism Rating: 4 out of 5 stars4/5Empath and Narcissist Rating: 5 out of 5 stars5/5Daily Wisdom for Why Does He Do That?: Encouragement for Women Involved With Angry and Controlling Men Rating: 4 out of 5 stars4/5Living with the Passive-Aggressive Man: Coping with Hidden Aggression - From the Bedroom to the Boardroom Rating: 4 out of 5 stars4/5Boundaries: Where You End and I Begin - How to Recognize and Set Healthy Boundaries Rating: 5 out of 5 stars5/5Fake Love Rating: 0 out of 5 stars0 ratingsStart Here: A Crash Course in Understanding, Navigating, and Healing From Narcissistic Abuse Rating: 5 out of 5 stars5/5Love and Limerence: The Experience of Being in Love Rating: 5 out of 5 stars5/5SLAY the Bully: How to Negotiate with a Narcissist and Win Rating: 5 out of 5 stars5/5A Cult of One Rating: 5 out of 5 stars5/5The Sociopath Next Door: The Ruthless Versus the Rest of Us Rating: 4 out of 5 stars4/5Narcissistic Abuse and Trauma Recovery:: 10 Steps to Healing from Masked Abuse Rating: 0 out of 5 stars0 ratingsIf Only I'd Known! Rating: 5 out of 5 stars5/5
Diet & Nutrition For You
Brain Training: How Mindset Affects Our Studying (and What to Do About It) Rating: 4 out of 5 stars4/5Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Rating: 4 out of 5 stars4/5Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation Rating: 5 out of 5 stars5/5Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health Rating: 5 out of 5 stars5/5The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Rating: 5 out of 5 stars5/5Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Rating: 5 out of 5 stars5/5The Iodine Crisis: What You Don't Know About Iodine Can Wreck Your Life Rating: 5 out of 5 stars5/5The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Rating: 4 out of 5 stars4/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing Rating: 5 out of 5 stars5/5Workbook: Fast Like a Girl by Dr. Mindy Pelz: An Interactive Guide to Dr. Mindy Pelz's Book Rating: 5 out of 5 stars5/5Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most Rating: 5 out of 5 stars5/5Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Rating: 5 out of 5 stars5/5Food and Body Breakthrough: A Guide to Mindful Eating and Healing Your Relationship with Food Rating: 5 out of 5 stars5/5Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 4 out of 5 stars4/5Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health Rating: 5 out of 5 stars5/5Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Rating: 5 out of 5 stars5/5The F*ck It Diet: Eating Should Be Easy Rating: 4 out of 5 stars4/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Rating: 5 out of 5 stars5/5The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone Rating: 5 out of 5 stars5/5SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Rating: 5 out of 5 stars5/5
Reviews for You Are Why You Eat
Rating: 3.625 out of 5 stars
3.5/5
8 ratings1 review
- Rating: 4 out of 5 stars4/5The author is basically explaining her life experience in an effort to help others. She was overweight and in a bad marriage. She explains how she overcame both problems. I like her honesty and her advice is reasonable. I think her best idea is the "promise of one." This is basically doing something each day to move you toward your goal. I recommend the book to anyone who is having weight problems.