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Yoga Nidra: Sensation Awareness Mediation
Unavailable
Yoga Nidra: Sensation Awareness Mediation
Unavailable
Yoga Nidra: Sensation Awareness Mediation
Audiobook39 minutes

Yoga Nidra: Sensation Awareness Mediation

Written by Greg Cetus

Narrated by Greg Cetus

Rating: 4.5 out of 5 stars

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About this audiobook

"Yoga Nidra: Sensation Awareness Meditation" offers a holistic and transformative approach to relaxation, going beyond mere sleep to provide a complete state of rejuvenation and inner balance. In this session, participants will be introduced to the powerful techniques of Yoga Nidra, specifically focusing on sensation awareness, to release muscular, mental, and emotional tensions and achieve a profound state of relaxation. Throughout the practice of Yoga Nidra, individuals will embark on a journey of self-discovery and healing, exploring the intricate connection between body and mind. By engaging in a combination of breathing exercises and sensation awareness techniques, participants will learn to rebalance the basic elements of their being, fostering a sense of harmony and well-being.

LanguageEnglish
Release dateMar 15, 2016
ISBN9781911263227
Unavailable
Yoga Nidra: Sensation Awareness Mediation

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