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    The 8-Week Blood Sugar Diet: How to Beat Diabetes Fast (and Stay Off Medication)
    The 8-Week Blood Sugar Diet: How to Beat Diabetes Fast (and Stay Off Medication)
    The 8-Week Blood Sugar Diet: How to Beat Diabetes Fast (and Stay Off Medication)
    Audiobook4 hours

    The 8-Week Blood Sugar Diet: How to Beat Diabetes Fast (and Stay Off Medication)

    Written by Dr. Michael Mosley

    Narrated by Shaun Grindell

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    About this audiobook




    Our modern diet, high in low-quality carbohydrates, is damaging our bodies-producing a constant overload of sugar in our bloodstream that clogs up our arteries and piles hidden fat into our internal organs. The result has been a doubling in the number of type 2 diabetics, as well as a surge in those with a potentially hazardous condition-prediabetes. It is now known that even moderately elevated blood sugar levels can trigger heart disease, stroke, dementia, and cancer.

    Scientists have recently demonstrated that you can prevent and even reverse type 2 diabetes with a simple change in diet and lifestyle. Drawing on the work of professor Roy Taylor-one of the U.K.'s foremost diabetes experts-and his own experience as a one-time diabetic, Dr. Michael Mosley presents a groundbreaking, science-based, 8-week plan for diabetics who want to reverse their condition (and then stay off medication). He also offers a more flexible regime for people interested in the extensive health benefits to be gained from lowering their blood sugar levels and shedding dangerous fat.
    LanguageEnglish
    PublisherTantor Media, Inc
    Release dateMar 29, 2016
    ISBN9781515974512

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    Reviews for The 8-Week Blood Sugar Diet

    4/5

    42 ratings4 reviews

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    • 5/5
      Great information that is informative and easy to understand. The author gives the basics and beyond via what has worked for him.
    • 3/5
      I've been reading a lot about the ketogenic diet recently; this is a very interesting take on kick starting something very similar. Startling to have permission to try a significantly lower caloric intake.
    • 3/5
      I've been reading a lot about the ketogenic diet recently; this is a very interesting take on kick starting something very similar. Startling to have permission to try a significantly lower caloric intake.
    • 5/5
      In the 21st century we individually have to counteract a phenomenon new to our society: for the first time in 200,000 years of homo sapiens’ evolution we need to learn how to avoid harm from the ever-present excess of food.A very useful book. I also bought the associated recipe book.