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Feeling Good: The New Mood Therapy

Feeling Good: The New Mood Therapy

Écrit par David D. Burns, M.D.

Raconté par George Newbern


Feeling Good: The New Mood Therapy

Écrit par David D. Burns, M.D.

Raconté par George Newbern

évaluations:
4.5/5 (263 évaluations)
Longueur:
13 heures
Éditeur:
Sortie:
21 mars 2017
ISBN:
9780062686909
Format:
Livre audio

Également disponible en tant que...

Livre électroniqueInstantané

Également disponible en tant que...

Livre électroniqueInstantané

Description

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.

Now, in this updated edition, Dr Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.

Recognise what causes your mood swings.

Nip negative feelings in the bud.

Deal with guilt.

Handle hostility and criticism.

Overcome addiction to love and approval.

Build self-esteem.

Feel good everyday.

Éditeur:
Sortie:
21 mars 2017
ISBN:
9780062686909
Format:
Livre audio

Également disponible en tant que...

Livre électroniqueInstantané

À propos de l'auteur

David D. Burns, M.D., a clinical psychiatrist, conveys his ideas with warmth, compassion, understanding, and humor unmatched by any other writer in the self-help field. His bestselling Feeling Good: The New Mood Therapy has sold more than three million copies to date. In a recent national survey of mental health professionals, Feeling Good was rated number one—from a list of more than one thousand—as the most frequently recommended self-help book on depression. His Feeling Good Handbook was rated number two in the same survey. Dr. Burns's entertaining teaching style has made him a popular lecturer for general audiences and mental health professionals throughout the country as well as a frequent guest on national radio and television programs. He has received numerous awards including the Distinguished Contribution to Psychology Through the Media Award from the Association of Applied and Preventive Psychology. A magna cum laude and Phi Beta Kappa graduate of Amherst College, Dr. Burns received his medical degree from the Stanford University School of Medicine. He is currently clinical associate professor of psychiatry at the Stanford University School of Medicine and is certified by the National Board of Psychiatry and Neurology.



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Ce que les gens pensent de Feeling Good

4.5
263 évaluations / 33 Avis
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Avis des lecteurs

  • (5/5)
    Pessimistic person need to hear this book it will help you. I loved it.
  • (3/5)
    It was good for the first portion of it with the general explanations of why you feel or act some way with helpful tips. I did not finish the book because it eventually stalls into redundant scenarios and tricks 2-3 hours in.
  • (5/5)
    Very nice read with great information and easy to understand
  • (5/5)
    Very informative and useful material
    A must read for all !
  • (4/5)
    This book is an old book about cognitive behavioral therapy at its beginning, now cognitive behavioral therapy is far more established in treatment of many psychiatric disorders, it is no longer a new therapy, but the techniques described in this book are still valid and helpful and you can make use of it
  • (5/5)
    TOP-NOTCH BOOK!!! Very informative!!! A lot of things I didn't know about!