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80/20 Running: Run Stronger and Race Faster by Training Slower
Écrit par Matt Fitzgerald
Raconté par Rob Grgach
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Commencer à écouterDescription
This revolutionary training method has been embraced by elite runners-with extraordinary results-and now you can do it, too.
Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.
In 80/20 Running, you'll discover how to transform your workouts to avoid burnout.
● Runs will become more pleasant and less draining
● You'll carry less fatigue from one run to the next
● Your performance will improve in the few high-intensity runs
● Your fitness levels will reach new heights
Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.
In 80/20 Running, you'll discover how to transform your workouts to avoid burnout.
● Runs will become more pleasant and less draining
● You'll carry less fatigue from one run to the next
● Your performance will improve in the few high-intensity runs
● Your fitness levels will reach new heights
Actions du livre
Commencer à écouterInformations sur le livre
80/20 Running: Run Stronger and Race Faster by Training Slower
Écrit par Matt Fitzgerald
Raconté par Rob Grgach
Description
This revolutionary training method has been embraced by elite runners-with extraordinary results-and now you can do it, too.
Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.
In 80/20 Running, you'll discover how to transform your workouts to avoid burnout.
● Runs will become more pleasant and less draining
● You'll carry less fatigue from one run to the next
● Your performance will improve in the few high-intensity runs
● Your fitness levels will reach new heights
Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.
In 80/20 Running, you'll discover how to transform your workouts to avoid burnout.
● Runs will become more pleasant and less draining
● You'll carry less fatigue from one run to the next
● Your performance will improve in the few high-intensity runs
● Your fitness levels will reach new heights
À propos de l'auteur
Avis
some useful information, but the book tends to repeat itself alot. The book could have been much shorter and still got the same message across
Rating: 3
Very helpful and practical training guide for runners with support of interesting scientific findings.
Rating: 5
Awesome. Must read for any runner, beginner all the way to experienced.
Rating: 5
Loved the real life examples, great practical tools are great
Rating: 5Like how this simplifies a significant part of training design and has some good takeaways for most if not all endurance athletes. I have definitely suffered from the trying to replace low intensity with less high intensity expecting equal gains. When I have time to exercise I struggle to not go hard and therefore can rarely go long.
Rating: 5
Excellent book, and would give 5 stars, but where is the included PDF that he mentions 500 times?
Rating: 4
I was intrigued by the concept. Very detailed and can be confusing to listen to. imagine the hard copy/pdf version would be more helpful given the visual nature of the charts and tables referenced in the book.
Rating: 4