Vogue Australia

Lecture de 2 min

THE INFORMATION HAD fallen in my lap. My embarrassingly low stand goal lit up the iPhone screen: in the previous eight hours I had hit the suggested one minute-per-hour stand target, just twice. That is to say, while working from home hunched over my

Women's Fitness

Lecture de 2 min

Can’t wait for a massage or spa treatment once guidelines allow? Here’s what to expect, says Beata Aleksandrowicz (beata.website) international expert on massage: • ‘On arrival, you’ll be met with a hand-sanitisation station and may have to exchange

Liz Earle Wellbeing

Lecture de 1 min

Vitamin K, mainly found in leafy greens, meat and eggs, may be more important as we age. A study of people aged 56-74 found that those with higher levels of vitamin K, which keeps blood vessels strong and elastic, and helps blood flow, were likely to

What Doctors Don't Tell You Australia/NZ

Lecture de 1 min

Cleavers/goosegrass, marigold and mullein are three powerful herbs that can stimulate and cleanse congestion and mucus from the lymphatic system and relieve the symptoms of tonsillitis and other related swellings of the throat, neck, arms and groin.

Business Traveller

Lecture de 4 min

There is nothing new about health tourism. Whether it’s the ancient Greeks packing up their robes and heading to the temples at Epidaurus, the healing centre of the classical world, or the fashion in the 18th century for taking the waters in Bath (ha

Top Sante

Lecture de 1 min

People who are physically active have up to a 50 per cent lower risk of heart attack, but if you’re just starting out or have not exercised in a while, it’s best to take it slow. Research from the American Heart Association suggests that while exerci

You South Africa

Lecture de 4 min

IN A bleak mid-winter of turmoil and uncertainty it was their one shining light: the baby boy who was coming in the spring, a brand-new life to bring joy and hope back into their world. Now that glimmer has gone. The baby never got to take his first

People

Lecture de 5 min

Bouncing her 1-year-old grandson Damian on her hip, Hanna Olivas no sooner digs out her cell phone to entertain him with a video than his big brother Dominic, 2, takes off for the pond, forcing Grandma to give chase across the park near her Las Vegas

Better Homes and Gardens Australia

Lecture de 1 min

A study commissioned as part of Meaningful Ageing Australia’s initiative See Me. Know Me., reveals many people aged 65-plus do not feel heard or understood. It supports the need for seniors to select aged-care providers who see beyond grey hair and l

Woman's Weekly

Lecture de 1 min

Follow a regular bedtime ritual, taking time to unwind. Have a hot bath, massage your legs, and avoid alcohol, caffeine or tobacco at night. Treat chronic health conditions, including diabetes, kidney disease, Parkinson’s and thyroid issues – if unco

Men's Fitness South Africa

Lecture de 1 min

Wearables are packed with tons of sensors that can track everything from skin temp and blood oxygen to steps taken and sleep quality. But what if they could actually tell us when we’re getting sick? Well, apparently they can — or, at least, soon will

that's life

Lecture de 2 min

Robyn Mahoney, 59, Mornington, Vic I think I have a mouth ulcer,’ winced my husband Steve, 59. ‘Maybe you’re a bit run-down,’ I said. But when the lump kept growing, the GP referred him to a specialist for a biopsy. ‘I’m sorry, you have cancer of t

What Doctors Don't Tell You Australia/NZ

Lecture de 1 min

Keith McCormick was a world-class pentathlete, but severe osteoporosis sidelined his active lifestyle when he was only in his forties. As a chiropractor, he dedicated himself to learning about the underlying causes of the disease. A decade later, he

The Australian Women's Weekly

Lecture de 1 min

Living longer might be easier than you think: 11 minutes per day is the amount of time you need to spend moving to increase your lifespan, according to a recent study. However, participants who exercised 35 minutes per day saw the biggest boost in lo

TIME

Lecture de 1 min

THE TITANS OF THE TECH INDUSTRY ARE KNOWN for their confidence that they can solve any problem—even, as it turns out, the one that’s defeated every other attempt so far. That’s why the most far-out strategies to cheat death are being tested in Americ

Chicago magazine

Lecture de 1 min

I ask all my patients, “Do you exercise?” “Yeah,” they say, “I take the garbage out,” or “I go to the mailbox.” That’s very disheartening. As we age, we need to keep the body in the best possible condition. There’s evidence that having a good cardio

Woman's Own

Lecture de 1 min

Despite 70% of people agreeing that being in nature helps to benefit mental health, 47% of UK adults have not taken a walk in the countryside in the past year.* Joining a walking group (ramblers.org.uk) once self-isolation is over can be an easy star

Australian Men's Fitness

Lecture de 5 min

James Golding is unique in the world of competitive ultra-endurance cycling. Not only is he the current seven-day distance world record holder, managing 2842km in a week (over 400km per day) in June 2017; he is also a walking, riding miracle. Eleven

Fashion Quarterly

Lecture de 2 min

SARAH SIMPSON TRIALS COOLTECH AT LOVELY BY SKIN INSTITUTE I adore my 12 and seven-year old, but I’m the first to admit that the C-sections necessary for a safe arrival of them both have left my lower abdomen looking far from bikini-worthy. I know I’m

TV Soap

Lecture de 1 min

As B&B’s Hope Logan, Annika Noelle has a full-body routine to maintain her radiant complexion for close-ups and look her best for events. Here’s how she does it. What is your top beauty tip? Sunscreen, sunscreen and more sunscreen. I’ve been religi

Weekend Argus Saturday

Lecture de 1 min

AT THE forefront of the Ivermectin debate around the world, and the man credited with finding the “data signals” that the drug can be used to treat Covid-19, is South African-born Dr Paul Marik. ■

The Australian Women's Weekly

Lecture de 1 min

In 1979 a Vietnamese boy is picked up from a boat by Hong Kong fisherman. Dong Tran weighed 14kg when he began a new life in Melbourne. Schoolmate Miles’ do-gooding mother, Sally, renames him David, feeds him nutritious food and at coffee mornings th

Boat International

Lecture de 1 min

Pre-assigning roles to crew can save precious minutes in the event of an emergency. MedAire training advises you have the following: an overall controller/medic; a left-hand medic, to focus on that side of the body, to put on diagnostic equipment and

Pick Me Up

Lecture de 1 min

With recent studies showing tea is good for our hearts, there’s even more reason to put the kettle on! Studies analysed by the Tea Advisory Panel confirmed that the rich polyphenol content in a cup of tea, meant that tea drinkers were 20% less likely

People

Lecture de 1 min

The radiation has made it hard for Ami Brown to swallow and the pain meds have sapped her energy, but lying in her chemotherapy treatment room at a Los Angeles hospital, the Alaskan Bush People family matriarch refuses to let an advanced lung cancer

The Saturday Evening Post

Lecture de 3 min

On the afternoon Tom was diagnosed, we filled out forms as we sat side by side in a waiting area at Mount Sinai Hospital in Manhattan. One series of questions began, “Before you had cancer ...” We looked to one another, surprised by the bluntness of

What Doctors Don't Tell You Australia/NZ

Lecture de 1 min

In pictures, Berit “Bear” Bliss is an adorable infant with an impish grin. “He was smiling and rolling over and was really alert. Bear was a cuddle bug,” his mother, Anne says. “He loved to be held.” Bear was born on January 29, 2015. The following d

Naples Illustrated

Lecture de 1 min

Dona Parker’s story is an example of a bad situation leading to a beneficial outcom. She became ill after inhaling mold during a home remodel, and that negative experience eventually inspired the former interior designer to pursue a new career path a

Your Pregnancy

Lecture de 1 min

Sometimes, there’s no treatment that really works for your baby. In such cases, you can only try to relieve your baby’s symptoms. Here are a few tips: ■ Homoeopathic tissue salts such as Mag Phos are a natural remedy, says Sister Jackie, a midwife an

Fairlady

Lecture de 1 min

Having pioneered the sale of fresh plantain into the South African market three years ago, Food From Home brings you another first. Plantain chips are now available locally and are a healthier alternative to potato and other vegetable-based chips. Th