Relieve Anxiety
Written by Kelly Howell
Narrated by Kelly Howell
4/5
()
About this audiobook
Relieve Anxiety
- A profound, effective mediation to relieve anxiety
- Increase optimism and confidence
- Release tension
- Cultivate serene, tranquil states of being
Do you ever feel uneasiness or even dread over future uncertainties? Do you worry about things that might or might not happen, or feel burdened by things past? The uneasy, sweaty, apprehension of the anxiety can feel like a thick wet blanket that dampens confidence and stops you from being more YOU.
Relieve Anxiety will help you break the habit of fearful, negative thinking that squelches confidence and sucks the joy out of life. The subliminal messages recorded on this program, coupled with Theta binaural beats, reach deep into your subconscious mind to transform the way you think about the past, experience the present and create your future.
The powerful combination of calming ocean waves, subliminal messaging to relieve anxiety and Theta wave binaural beats entrain your brain and sooth your nervous system, generating deeply pleasurable states of relaxation. With repeated listening, you’ll find yourself facing life with an ease and confidence that flows from deep inside. You’ll look forward to the unknown with healthy optimism, and feel an incredible lightness of being as you release unnecessary worries and concerns that have weighed you down.
Kelly Howell
Kelly Howell, creator of Brain Sync, is the world's leading authority on brain wave audio technology. With almost three million audio programs in circulation and decades of experience, Kelly is renowned for her revolutionary work in meditation and mind expansion. Her visionary recording techniques have helped hundreds of thousands of individuals achieve personal and professional goals, experience more peaceful states of mind, and enhance their mental performance. In the early 1980s, Kelly authored dozens of highly popular self-help programs, including one of the bestselling audio programs of all time, Slim Forever. Having become fascinated with brain wave altering techniques, she went on to create a superb series of brain optimization programs called Super Mind, published by Random House.
More audiobooks from Kelly Howell
The Secret Universal Mind Meditation Rating: 5 out of 5 stars5/5Sound Sleep Rating: 5 out of 5 stars5/5The Secret to Attracting Wealth Rating: 5 out of 5 stars5/5Attract Wealth While You Sleep Rating: 4 out of 5 stars4/5Awakening Kundalini Rating: 5 out of 5 stars5/5Attract Wealth Rating: 5 out of 5 stars5/5Sound Healing Rating: 5 out of 5 stars5/5The Secret Meditation II Rating: 5 out of 5 stars5/5Deep Sleep Rating: 5 out of 5 stars5/5Deep Meditation Rating: 5 out of 5 stars5/5Brain Power Rating: 5 out of 5 stars5/5Ecstasy: Supercharge Love & Sexuality Rating: 5 out of 5 stars5/5Exalted Meditation Rating: 5 out of 5 stars5/5Total Relaxation Rating: 5 out of 5 stars5/5Attract Love Rating: 5 out of 5 stars5/5High Focus Rating: 5 out of 5 stars5/5Heal Depression While You Sleep Rating: 4 out of 5 stars4/5Slow Wave Sleep Rating: 4 out of 5 stars4/5Dream Wave Meditation Rating: 3 out of 5 stars3/5The Secret to Attracting Love Rating: 5 out of 5 stars5/5Positive Thinking Rating: 5 out of 5 stars5/5Super Learning Rating: 5 out of 5 stars5/5Pure Focus Rating: 5 out of 5 stars5/5Winning Rating: 5 out of 5 stars5/5Stress Free Forever Rating: 4 out of 5 stars4/5Astral Travel Rating: 4 out of 5 stars4/5Power Nap Rating: 5 out of 5 stars5/5Attract Love While You Sleep Rating: 4 out of 5 stars4/5Healing Meditation Rating: 5 out of 5 stars5/5
Related to Relieve Anxiety
Related audiobooks
Stop Procrastination Rating: 4 out of 5 stars4/5Self Confidence Rating: 4 out of 5 stars4/5Faith: Discover the Miracle of Trust Rating: 5 out of 5 stars5/5Stress Free Forever Rating: 4 out of 5 stars4/5Winning Rating: 5 out of 5 stars5/5Grace & Gratitude Rating: 3 out of 5 stars3/5Manifest Prosperity Rating: 4 out of 5 stars4/5Sacred Ground Rating: 5 out of 5 stars5/5Create Success Rating: 5 out of 5 stars5/5High Focus Rating: 5 out of 5 stars5/5Pure Focus Rating: 5 out of 5 stars5/5Inner Peace Rating: 5 out of 5 stars5/5Weight Loss Rating: 5 out of 5 stars5/5Positive Thinking Rating: 5 out of 5 stars5/5Relieve Jet Lag Rating: 0 out of 5 stars0 ratingsLet it Go Rating: 5 out of 5 stars5/5Sound Healing Rating: 5 out of 5 stars5/5Weight Loss Acceleration Rating: 4 out of 5 stars4/5Deep Meditation Rating: 5 out of 5 stars5/5Heal Depression: Reprogram Your Mind While You Work Rating: 5 out of 5 stars5/5Unplugged Deep Relaxation Rating: 5 out of 5 stars5/5Release & Let Go Rating: 5 out of 5 stars5/5Create Success While You Work Rating: 4 out of 5 stars4/5Slim Naturally Rating: 4 out of 5 stars4/5Exalted Meditation Rating: 5 out of 5 stars5/5Deep Insight Rating: 5 out of 5 stars5/5Power Nap Rating: 5 out of 5 stars5/5Create Success While You Sleep Rating: 4 out of 5 stars4/5Fulfill Your Heart's Desire Rating: 5 out of 5 stars5/5Clear Wave Creativity Rating: 4 out of 5 stars4/5
Meditation and Stress Management For You
How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5The Perfection Trap: Embracing the Power of Good Enough Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back Rating: 5 out of 5 stars5/5You Are The Placebo Rating: 5 out of 5 stars5/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Laziness Does Not Exist Rating: 4 out of 5 stars4/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Rating: 5 out of 5 stars5/5Little Book of Letting Go Rating: 4 out of 5 stars4/5369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES Rating: 5 out of 5 stars5/5Walking with Fear: Managing Your Anxiety with Mindfulness Rating: 5 out of 5 stars5/5Shadow Work: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self Rating: 5 out of 5 stars5/5Declutter Like a Mother: A Guilt-Free, No-Stress Way to Transform Your Home and Your Life Rating: 5 out of 5 stars5/5The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5
Reviews for Relieve Anxiety
7 ratings1 review
- Rating: 1 out of 5 stars1/5No book, just static sound. Please fix this issue, thanks.