Power Nap
Written by Kelly Howell
Narrated by Kelly Howell
5/5
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About this audiobook
Power Nap
- Refresh your brain
- Expand creativity
- Improve mood
- Raise IQ
What do Winston Churchill, Thomas Edison, Salvador Dali, and John F. Kennedy all have in common? All of them were brilliant thinkers and leaders, and all of them took daily naps. Napping increases focus, memory and energy. A recent NASA study revealed that a 20-40 minute nap boosted cognition by almost 40%. With this Power Nap program and the encoded Delta and Beta binaural beats, you too can revitalize your mind and discover the power of inner stillness and rest.
Featuring Delta wave binaural beats woven into exclusive Soma Zone nap music designed for dreaming, this meditation for sleep program offers two potent nap tracks that inspire brain entrainment: a 20-minute quick nap, and a longer 40-minute power nap. At the end of each program, Beta waves will gradually wake you up, leaving you feeling aware, focused, and refreshed. These naps provide a fresh burst of new ideas and energy, and eliminate the need for caffeine during the workday.
Kelly Howell
Kelly Howell, creator of Brain Sync, is the world's leading authority on brain wave audio technology. With almost three million audio programs in circulation and decades of experience, Kelly is renowned for her revolutionary work in meditation and mind expansion. Her visionary recording techniques have helped hundreds of thousands of individuals achieve personal and professional goals, experience more peaceful states of mind, and enhance their mental performance. In the early 1980s, Kelly authored dozens of highly popular self-help programs, including one of the bestselling audio programs of all time, Slim Forever. Having become fascinated with brain wave altering techniques, she went on to create a superb series of brain optimization programs called Super Mind, published by Random House.
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