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    Intermittent Fasting: The Ultimate Beginners Diet Guide For Both Women And Men To Lose Weight And Burn Fat With The Secret Of Clean Eating
    Unavailable
    Intermittent Fasting: The Ultimate Beginners Diet Guide For Both Women And Men To Lose Weight And Burn Fat With The Secret Of Clean Eating
    Unavailable
    Intermittent Fasting: The Ultimate Beginners Diet Guide For Both Women And Men To Lose Weight And Burn Fat With The Secret Of Clean Eating
    Audiobook32 minutes

    Intermittent Fasting: The Ultimate Beginners Diet Guide For Both Women And Men To Lose Weight And Burn Fat With The Secret Of Clean Eating

    Written by Timothy Moore

    Narrated by Eric Budreau

    4.5/5

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    Currently unavailable

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    About this audiobook

    Intermittent fasting is currently one of the world's most popular health and fitness trends. It will teach you the unique process of following alternating cycles of fasting and eating.

    This audiobook contains proven steps and strategies on how to fast intermittently for weight loss and also examines the concept of clean eating. By listening to it, you will learn practical and time-proven arts and practices that, if religiously followed, will create a youthful, vibrant, exuberant, radiant, and totally different you!

    Here is a preview of what you'll learn....

    • Why fast?
    • What is intermittent fasting?
    • Intermittent fasting and your hormones
    • Intermittent fasting and weight loss
    • Clean eating
    • The Mediterranean diet
    • Methods of intermittent fasting
    • Benefits of intermittent fasting
    • Dangers of intermittent fasting
    • Intermittent fasting programs
    • And basically everything you need to learn to apply the practice of intermittent fasting in your life’s schedule so as to reap the immense benefits inherent in it and become a healthier, happier, better, and, yes, wealthier you
    LanguageEnglish
    PublisherAuthor's Republic Audio
    Release dateFeb 9, 2018
    ISBN9781518992704
    Author

    Timothy Moore

    Timothy Moore​ is a Korean American writer and instructor living outside Chicago. He has work published in McSweeney's, Midnight Breakfast, Ghost Ocean Magazine, and the Chicago Reader, among others. He is a Kundiman and Luminarts Fellow, and has had a Hinge Arts Residency. He has worked at a number of independent bookstores and universities and has his MFA in Creative Writing from Roosevelt University.

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    Reviews for Intermittent Fasting

    4.5/5

    239 ratings114 reviews

    What did you think?

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    Review must be at least 10 words

    • 1/5
      Total waste of time. Like a hastily college paper. Superficial info.
    • 5/5
      Easy to understand and follow along with I love it.
    • 5/5
      Its clear attempt to explain the way to loss weight without total fasten.
    • 5/5
      Easy to read and understand. Gives you pros and cons about intermittent fasting in understandable way for everyone.
    • 5/5
      Easy and very well explained guide to this lifestyle! A quick listen that is worth it.
    • 5/5
      very good information, well put, everyone should take care of their health
    • 1/5
      The narrator mispronounced several words within the first three chapters. this made it difficult for me to take the content seriously.
    • 1/5
      patronising veganism not much real value or content at all
    • 4/5
      Pretty basic explanation of the different kinds of Intermittent fasting. Author does talk about muscular atrophy while fasting, and also suggests not eating a lot of meats while trying to eat clean. To keep from losing too much muscle, you should be eating at least .6 grams of protein per pound of goal body weight to maintain adequate muscle mass for that weight. Especially if you are lifting heavy. Some men will require. 8 grams. Though the author was right about trying to eat your meats as close to its natural form as possible.
    • 5/5
      Very helpful providing nutritional information and explaining all the different types of fasts thank you
    • 5/5
      Great info...practical approach to loosing weight. I will definitely try.
    • 5/5
      an excellent book to have on my shelf. this book clears how to lose fat with per if method.
    • 5/5
      This was very easy to understand. Loved it that you gave both the benefits and dangers of it! I will try and follow those steps you gave. I feel like i have more knowledge on this topic now. The information was very clear. I have never fasted in my life but why not try now that i have plenty of time in my hands. Thank youu!
    • 5/5
      This audio book has made an huge impact in my life After listening and practising it. It has helped in keeping my body healthy and also how to keep fit .
    • 5/5
      I loved every bit of it. The knowledge gained here explains my struggle with weight loss. Application of said knowledge should enable any human being to comprehend the importance of intermittent fasting. Another appealing factor is how it is short and precise. definitely recommending.
    • 5/5
      231/5000
      a very complex and understandable guide for beginners with detailed information on various essential body care diets, provides the best tricks and the results are short term, actually highly recommended
    • 5/5
      This is the best book I ever read before about intermittent fasting. I have read many audiobook on this topic but not satisfied before. But after reading this audiobook I feel really good. I suggest everyone to read this great book who want to lose weight and burn fat....
    • 5/5
      This audiobook is nice and useful . Easy and very well explained guide to this lifestyle! A quick listen that is worth it.
    • 5/5
      Wow!! I am surprised to see your audio book with make me awesomeness satisfaction.I will remember this Whenever i was in the entire area of using internet . Most try able work from you, don't try to unconvinced from negative comment this makes you a stronger to motivated. if i wll become a type of you then i definitely follow your achievements!!! and last but not least you r the great and highly congratulated ,.,,,
    • 5/5
      Intermittent Fasting: The Ultimate Beginners Diet Guide For Both Women And Men To Lose Weight And Burn Fat With The Secret Of Clean Eating
      Do you know why I love this book?
      It has exactly what is expected to be on it
      This is exactly what I was expecting,the best audiobook ever about diet and stuffs.
      Nice one keep great audiobooks like this coming
    • 5/5
      It was quite insightful and informative, I shared with a colleague and she also loved it.
    • 5/5
      I love this book! It has everything you need. It is like a guide to have the perfect body forever. I had problems in gaining weight and was going to lose hope until I found this amazing book! Thanks to this book, my life became easier and better. My body shape has become better than I thought and I am really enjoying my life right now. I learned how to control my desire and how to eat healthy food. This book is the perfect guide for anyone tries to get the perfect fit body. Thanks to the author.
    • 5/5
      Pretty basic explanation of the different kinds of Intermittent fasting. Author does talk about muscular atrophy while fasting, and also suggests not eating a lot of meats while trying to eat clean. To keep from losing too much muscle, you should be eating at least .6 grams of protein per pound of goal body weight to maintain adequate muscle mass for that weight. Especially if you are lifting heavy. Some men will require. 8 grams. Though the author was right about trying to eat your meats as close to its natural form as possible شىي The audiobook Intermittent Fasting: The Ultimate Beginners Diet Guide For Both Women And Men To Lose Weight And Burn Fat With The Secret Of Clean Eating is very nice book it helps beginners as a diet guide.Intermittent fasting is currently one of the world's most popular health and fitness trends. It will teach you the unique process of following alternating cycles of fasting and eating. It is really a helpful book so i recommend it to my friends and family.
    • 5/5
      The audiobook Intermittent Fasting: The Ultimate Beginners Diet Guide For Both Women And Men To Lose Weight And Burn Fat With The Secret Of Clean Eating is very nice book it helps beginners as a diet guide.Intermittent fasting is currently one of the world's most popular health and fitness trends. It will teach you the unique process of following alternating cycles of fasting and eating. It is really a helpful book so i recommend it to my friends and family.
    • 5/5
      Intermittent fasting, also called IF, is pretty simple. You eat within a shortened period of time, and you fast the rest of the time. If you’re not eating right now, you’re fasting. And if you extend your fast a bit longer, you can benefit from it. Potential benefits include more energy, brain power and weight management. (Bye, sugar cravings.)
      Intermittent fasting is a great tool, and it’s really easy to do. Keep reading to learn the facts, plus tips so you can get started today.
      When you fast intermittently, you eat within a shortened time window — usually 8-10 hours. Here’s what that might look like:
      Skip breakfast.
      Around noon, break your fast and have your first meal.
      Eat dinner. Maybe treat yourself to dessert.
      Stop eating by 8 p.m.
      Repeat this schedule the next day.
      If you’re a fasting purist, you might only drink water during your fast. But it’s totally fine if you want to drink coffee or tea, too (just hold the milk and sugar).
    • 5/5
      The awesome and world no1 great book.i love it and most like this.this is one of the great and perfect book and i want to read it again and again.Highly recommended to my all friends and my all family members.
    • 5/5
      If you actually want to watch your diet, you need this book. The first-time I read the book, I don't believe untill I tried out what is inside the both. Love the book cos it really helpful for my everyday diet.thanks to the author
    • 5/5
      Intermittent Fasting: The Ultimate Beginners Diet Guide For Both Women And Men To Lose Weight And Burn Fat With The Secret Of Clean Eating this audio book reaaly awesome.easy to understand.it helping for learn practical and time-proven arts and practices that, if religiously followed, will create a youthful, vibrant, exuberant, radiant.i like it.i recommend this book for my friends
    • 5/5
      This series of lessons was designed to meet the needs of gifted children for extension beyond the standard curriculum with the greatest ease of use for the educator
    • 5/5
      Wooow...amazing.. Its very good and useful to me..Easy to read and understand. Gives you pros and cons about intermittent fasting in understandable way for everyone.