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Running is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier

Running is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier

Écrit par Scott Douglas

Raconté par Stephen R. Thorne


Running is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier

Écrit par Scott Douglas

Raconté par Stephen R. Thorne

évaluations:
4.5/5 (18 évaluations)
Longueur:
6 heures
Éditeur:
Sortie:
Apr 17, 2018
ISBN:
9781977376282
Format:
Livre audio

Description

There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier.

How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy. The key to running's therapeutic power lies in its lasting physiological effects, inducing changes in brain structure and chemistry that other forms of exercise don't. Thanks to the body's release of natural pain-relievers that includes the best mood boost in all of sports.

Running is my therapy is no longer just a mantra for seasoned runners; with science behind him, Douglas presents proven methods so that we can all use running to improve our mental health and live happier—in and out of running shoes.

Éditeur:
Sortie:
Apr 17, 2018
ISBN:
9781977376282
Format:
Livre audio


À propos de l'auteur

Scott Douglas is a contributing writer for Runner’s World, and has held senior editorial positions at Runner’s World and Running Times. He is the author or coauthor of several books, including Running Is My Therapy,The Genius of Athletes, Advanced Marathoning, and the New York Times bestsellers Meb for Mortals and 26 Marathons. He has written about fitness and health for Slate,The Atlantic,The Washington Post, and Outside, among other outlets. Scott has run more than 100,000 miles since taking up the sport in 1979. He lives in South Portland, Maine.

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4.6
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  • (5/5)

    1 personne a trouvé cela utile

    I loved listening to this book as a runner. Insights into mental health and running was well researched and insightful.

    1 personne a trouvé cela utile