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Techniques for concentration and focus
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Techniques for concentration and focus
Unavailable
Techniques for concentration and focus
Audiobook1 hour

Techniques for concentration and focus

Written by F. Garnier

Narrated by Katie Haigh

Rating: 5 out of 5 stars

5/5

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Currently unavailable

Currently unavailable

About this audiobook

This series of exercises has been carefully designed to improve focus and mental control. It provides quick, efficient and proven techniques for training the mind and increase its powers of concentration through guided imagery, mindfulness and relaxation scripts, and simple meditation. These exercises will significantly improve your concentration if practiced regularly; the techniques taught in this audiobook are simple and efficient enough to be used anywhere. They will help you boost your learning abilities and increase resistance to mental fatigue; they can be used in daily life or in preparation for exams.

LanguageEnglish
PublisherAstorg Audio
Release dateJan 1, 2017
ISBN9782821109117
Unavailable
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