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    Panic Attacks Audio Workbook: A Guided Program for Beating the Panic Trick
    Panic Attacks Audio Workbook: A Guided Program for Beating the Panic Trick
    Panic Attacks Audio Workbook: A Guided Program for Beating the Panic Trick
    Audiobook7 hours

    Panic Attacks Audio Workbook: A Guided Program for Beating the Panic Trick

    Written by David Carbonell, PhD

    Narrated by Stephen Paul Aulridge, Jr.

    4/5

    ()

    About this audiobook

    The very nature of panic leads people into a chronic cycle of anticipation, panic, and helplessness.

    In Panic Attacks Audio Workbook, psychologist and anxiety expert Dr. David Carbonell explains the vicious cycle of habitual responses that lead to debilitating attacks. He offers detailed instructions to help you halt this process and free yourself from the cycle of panic attacks.

    Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), Panic Attacks Audio Workbook provides the tools you need to successfully overcome panic. It teaches you how to work effectively with your brain so you can address your panic in ways that will truly help you. You can recover from panic attacks and phobias! If you’re ready to take back your life and live free from the cycle of panic attacks, this audiobook will show you how. These innovative techniques offer expert guidance along a proven path that promotes recovery.

    LanguageEnglish
    PublisherWetware Media
    Release dateApr 19, 2018
    ISBN9781987100525
    Panic Attacks Audio Workbook: A Guided Program for Beating the Panic Trick

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