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The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight

The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight

Écrit par Satchin Panda, PhD

Raconté par Chris Sorensen


The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight

Écrit par Satchin Panda, PhD

Raconté par Chris Sorensen

évaluations:
5/5 (28 évaluations)
Longueur:
9 heures
Sortie:
Jul 3, 2018
ISBN:
9781684412938
Format:
Livre audio

Description

Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you've ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock.

Beginning with an in-depth explanation of the circadian clock—why it's important, how it works, and how to know it isn't working—The Circadian Code outlines lifestyle changes to make to get back on track. It's aconcrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.

Sortie:
Jul 3, 2018
ISBN:
9781684412938
Format:
Livre audio


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4.8
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Avis des lecteurs

  • (5/5)
    Very interesting, this book inspires me to live with the circadian code.
  • (4/5)

    1 personne a trouvé cela utile

    Content is fascinating, but reader's voice grows irritating beyond the smallest doses.
    Switched to reading instead.

    1 personne a trouvé cela utile

  • (5/5)

    1 personne a trouvé cela utile

    This is a powerful ans simple approach to health! I have been doing TRE for a couple of months after watching videos with Dr Panda and have noticed positive shifts in body composition, sleep quality and energy levels. This book has provided more details of TRE which I'm implementing and already experiencing even more benefit from. With so much focus by what is eaten and little for when with the majority of people, this approach can help people improve their health with relatively minor adjustments to what they are already doing.

    1 personne a trouvé cela utile