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Beginner's Luck Guide for Non-Runners: Learn To Run From Scratch To An Hour In 10 Weeks

Beginner's Luck Guide for Non-Runners: Learn To Run From Scratch To An Hour In 10 Weeks

Écrit par George Anderson

Raconté par George Anderson

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Notes:
Évaluation : 4.5 sur 5 étoiles4.5/5 (4 évaluations)
Longueur: 3 heures

Description

Anybody can learn to run, with the right approach. With the author as your guide, learn about getting started. Discover how to warm up and cool down, avoid injuries and deal with niggles as they strike. Find out how to breathe, avoid stitch, perfect your running technique and identify the right time to speed up. This complete programme covers everything you need to build your running confidence and stay motivated.

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Beginner's Luck Guide for Non-Runners: Learn To Run From Scratch To An Hour In 10 Weeks

Actions du livre

Commencer à écouter

Informations sur le livre

Beginner's Luck Guide for Non-Runners: Learn To Run From Scratch To An Hour In 10 Weeks

Écrit par George Anderson

Raconté par George Anderson

Notes:
Évaluation : 4.5 sur 5 étoiles4.5/5 (4 évaluations)
Longueur: 3 heures

Description

Anybody can learn to run, with the right approach. With the author as your guide, learn about getting started. Discover how to warm up and cool down, avoid injuries and deal with niggles as they strike. Find out how to breathe, avoid stitch, perfect your running technique and identify the right time to speed up. This complete programme covers everything you need to build your running confidence and stay motivated.

Lire plus