Rating: 5 out of 5 stars
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Audiobook57 minutes
Changing Our Brain For Resilience
Written by Rick Hanson, Ph.D.
Narrated by Justine Willis Toms
Rating: 5 out of 5 stars
5/5
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About this audiobook
Hanson assures us that the core of our being is “calm strength.” It is the background of who we are; it is a fundamental quality, the “wallpaper of our mind.” This dialogue is filled with practical wisdom to support us in growing calmness and well-being so we may be more effective and resilient in our lives.
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