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    Mindfulness Meditation for People with Psoriasis
    Mindfulness Meditation for People with Psoriasis
    Mindfulness Meditation for People with Psoriasis
    Audiobook25 minutes

    Mindfulness Meditation for People with Psoriasis

    Written by Jon Kabat-Zinn, Ph.D.

    Narrated by Jon Kabat-Zinn, Ph.D.

    4.5/5

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    About this audiobook

    If you have psoriasis, you may find this meditation helpful in mobilizing and maximizing your innate capacities of mind and body to enhance healing and the clearing of your skin. The recording is meant to be "done" rather than simply passively listened to. That means following along with the guidance as best you can and practicing what is being suggested from moment to moment and through the stretches of silence. This meditative process invites your full mind/body participation and engagement in following the guidance in the mindfulness instructions and in the visualization. It is suggested that you practice with this recording at least once a day for a period of at least eight weeks.

    LanguageEnglish
    PublisherBetter Listen
    Release dateJan 1, 2017
    ISBN9781615449613
    Mindfulness Meditation for People with Psoriasis

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