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    Activate Your Vagus Nerve: Unleash Your Body's Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression
    Activate Your Vagus Nerve: Unleash Your Body's Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression
    Activate Your Vagus Nerve: Unleash Your Body's Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression
    Audiobook5 hours

    Activate Your Vagus Nerve: Unleash Your Body's Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression

    Written by Dr. Navaz Habib

    Narrated by Jonathan Yen

    4.5/5

    ()

    About this audiobook

    Repair your vagus nerve and experience amazing health and wellness benefits

    Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function. Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health. Packed with easy-to-follow exercises and activities, this book will show you how to unlock the power of the vagus nerve to heal your body and get back to a state of balance.
    LanguageEnglish
    PublisherTantor Media, Inc
    Release dateJun 25, 2019
    ISBN9781630157470
    Activate Your Vagus Nerve: Unleash Your Body's Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression

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    Reviews for Activate Your Vagus Nerve

    4.5/5

    103 ratings12 reviews

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    • 5/5
      Make the effort to read this book. You will be amazed!!

      3 people found this helpful

    • 5/5
      So interesting and unique! and the narrator is wonderful! I assume there are so little listeners for this book because the topic is both unheard of AND it starts like a snake oil remedy marketing advertisment (I’m exaggerating on purpose here), right after the distasteful introduction, the book releaves its secrets and comes and very practical and I loved it. Going to start practicing all his suggestions ASAP.

      2 people found this helpful

    • 4/5
      Good scientific explanation for benefits of breathing & vagus nerve stimulation

      2 people found this helpful

    • 5/5
      Excellent book I really enjoyed listening and learning the VN

      2 people found this helpful

    • 4/5
      Good general overview of the vagus nerve. Needed more tips and tricks besides deep breathing mindfulness meditation and taking a probiotic.

      1 person found this helpful

    • 5/5
      It's a wonderful book filled with scientific explanations about VN. I really enjoyed it! Didn't know how important the VN is for our body until now.

      1 person found this helpful

    • 5/5
      A must audiobook for any health professionals.
      Thanks for sharing your wonderful knowledge.
    • 5/5
      Good book...I would skip this week the part that focuses on exercises.
    • 3/5
      I liked the simple, yet effective exercises. I think , as I try them they stay with me with good results.
    • 5/5
      Loved this book, it’s information packed and I learned so much! I definitely am going to have to listen to it again!
    • 5/5
      Very informative , well written for the layperson and pofessional alike.
    • 5/5
      A must read for all!!! Excellent book for achieving wellness and longevity. Explained the science and then discussed ways to implement change through breath work and yoga.