Rating: 5 out of 5 stars
5/5
Audiobook4 hours
A Peace and Resilience Collection: Increase Inner Peace and Boost Resilience with Meditation and Affirmations
Written by Mondo Collections
Narrated by Mondo Collections
Rating: 0 out of 5 stars
()
About this audiobook
Chronic stress can lead to a myriad of health issues, from headaches to heart disease. By taking small actions in your daily lifestyle, you can prevent this sneaky killer from affecting you.
This collection has been designed to reduce your stress and anxiety through meditation and affirmations.
This collection can help you:
• Manage your stress more easily
• Reduce anxiety
• Increase your inner peace
The audiobook includes:
• Chapter 1: Meditation
• Chapters 2 to 7: Daytime Affirmations
• Chapters 8 and 9: Subliminal Affirmations
Listen to the subliminal affirmations on a low volume either before or during sleep.
No matter what challenges come your way, you have the power to take them on. Flex your mental and emotional muscles; you are stronger than you know and you can become even stronger.
This collection has been designed to reduce your stress and anxiety through meditation and affirmations.
This collection can help you:
• Manage your stress more easily
• Reduce anxiety
• Increase your inner peace
The audiobook includes:
• Chapter 1: Meditation
• Chapters 2 to 7: Daytime Affirmations
• Chapters 8 and 9: Subliminal Affirmations
Listen to the subliminal affirmations on a low volume either before or during sleep.
No matter what challenges come your way, you have the power to take them on. Flex your mental and emotional muscles; you are stronger than you know and you can become even stronger.
More audiobooks from Mondo Collections
Be Your Own Rock: The Subliminal Affirmations Collection for Inner Peace and Empowerment Happiness: A Subliminal Affirmations Collection to Manifest Your Best Life Rating: 0 out of 5 stars0 ratingsSelf Acceptance: A Subliminal Affirmations Collection for Radical Self Love Rating: 0 out of 5 stars0 ratingsInner Peace: A Meditation and Subliminal Affirmations Collection for Increased Inner Peace and Love Rating: 0 out of 5 stars0 ratingsHealthy: A Hypnosis and Affirmations Collection for Healthy Eating and Self Love Rating: 0 out of 5 stars0 ratingsPositivity is a Strategy: The Positive Affirmations Collection Rating: 5 out of 5 stars5/5A Loving Kindness Collection: Become a More Positive and Loving Person with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsMindfulness: A Meditation and Affirmations Collection to Practice Mindfulness and Gratitude Rating: 0 out of 5 stars0 ratingsA Happy Mind: The Subliminal Affirmations Collection for Happiness Rating: 4 out of 5 stars4/5You Got This: Manage Stress Easily and Increase Your Confidence with a Meditation and Affirmations Collection Rating: 0 out of 5 stars0 ratingsRelief: A Meditation Collection for Stress Management and Anxiety Relief Rating: 0 out of 5 stars0 ratingsSlow Down and Appreciate: A Meditation and Affirmations Collection to Increase Gratitude and Relaxation Rating: 0 out of 5 stars0 ratingsCalm and Centered: A Meditation and Affirmations Collection for Inner Peace Rating: 0 out of 5 stars0 ratingsUpgrade Your Perspective: A Meditation and Affirmations Collection for Happiness, Gratitude and Positivity Rating: 0 out of 5 stars0 ratingsStronger: The Subliminal Affirmations Collection for a Resilient and Empowered Spirit Rating: 5 out of 5 stars5/5Bright and Positive: The Subliminal Affirmations Collection for a Positive Mentality Rating: 0 out of 5 stars0 ratingsHealthy Eating: The Subliminal Affirmations Collection to Stop Emotional Eating Rating: 0 out of 5 stars0 ratingsEmpath: A Subliminal Affirmations Collection for Increased Intuition, Happiness and Loving Kindness Rating: 5 out of 5 stars5/5Resilient: A Meditation and Affirmations Collection for Stress Relief Rating: 0 out of 5 stars0 ratingsStress Relief: A Meditation and Affirmations Collection for Stress Management and Perspective Rating: 0 out of 5 stars0 ratingsChoose Happiness: A Meditation and Affirmations Collection to Increase Mindfulness and Joy Rating: 0 out of 5 stars0 ratingsA Confidence Boost Collection: Develop a Positive Self Image with Mindfulness Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsReduce Anxiety: A Meditation and Affirmations Collection to Manage Anxiety and Increase Inner Peace Rating: 0 out of 5 stars0 ratingsThe Loving Kindness Experience: An Affirmations Collection to Raise Your Vibration and Increase Inner Peace Rating: 0 out of 5 stars0 ratingsRelieve Stress and Anxiety: A Meditation Collection for Stress and Anxiety Management Rating: 0 out of 5 stars0 ratingsAudio Oasis: Reduce Anxiety and Increase Inner Peace with a Meditation and Affirmations Collection Rating: 0 out of 5 stars0 ratingsThe Inner Strength Collection: Handle the Ups and Downs of Life Easily with Powerful Affirmations Rating: 0 out of 5 stars0 ratingsYour Higher Self: A Meditation and Affirmations Collection to Practice Loving Kindness, Increase Happiness and Become More Positive Rating: 0 out of 5 stars0 ratingsYour Healthiest Life: An Affirmations Collection for a Healthy Lifestyle and a Positive Outlook Rating: 0 out of 5 stars0 ratings
Related to A Peace and Resilience Collection
Related audiobooks
Calm and Centered: A Meditation and Affirmations Collection for Inner Peace Rating: 0 out of 5 stars0 ratingsUpgrade Your Perspective: A Meditation and Affirmations Collection for Happiness, Gratitude and Positivity Rating: 0 out of 5 stars0 ratingsFollow Your Dreams: A Meditation and Affirmations Collection for Increased Happiness and the Courage to Pursue Your Dreams Rating: 0 out of 5 stars0 ratingsStress Reduction: A Meditation and Affirmations Collection for Stress Management and Increased Inner Peace Rating: 0 out of 5 stars0 ratingsA Mental Break: A Meditation Collection for Stress Reduction Rating: 0 out of 5 stars0 ratingsStress Relief: A Meditation and Affirmations Collection for Stress Management and Perspective Rating: 0 out of 5 stars0 ratingsSleep Meditation: Deep Sleep Hypnosis for Stress Relief, Relaxation, and Overcoming Anxiety, Fear & Worry Rating: 4 out of 5 stars4/5Relieve Stress and Anxiety: A Meditation Collection for Stress and Anxiety Management Rating: 0 out of 5 stars0 ratingsA Mindfulness and Joy Collection: Practice Mindfulness for Beginners with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsResilient: A Meditation and Affirmations Collection for Stress Relief Rating: 0 out of 5 stars0 ratingsStress Management: A Meditation Collection for Stress Relief Rating: 0 out of 5 stars0 ratingsRelieve stress the mindfulness way: The Mindfulness Collection Rating: 0 out of 5 stars0 ratingsThe Stress Meditation Rating: 0 out of 5 stars0 ratingsHypnosis for Weight loss 2 in 1 Rating: 5 out of 5 stars5/5You Got This: Manage Stress Easily and Increase Your Confidence with a Meditation and Affirmations Collection Rating: 0 out of 5 stars0 ratingsGuided Meditations for Happiness & WellBeing: 12 Life Changing Meditations Rating: 0 out of 5 stars0 ratingsManifesting Money and Abundance: Two Guided Meditation Sessions That Will Help You Attract Money, Prosperity and Abundance Rating: 0 out of 5 stars0 ratingsMeditation for Leaders - 5 of 5 Beat Anxiety: Meditation for Leaders Rating: 0 out of 5 stars0 ratings
Meditation and Stress Management For You
Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back Rating: 5 out of 5 stars5/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5The Perfection Trap: Embracing the Power of Good Enough Rating: 5 out of 5 stars5/5Little Book of Letting Go Rating: 4 out of 5 stars4/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5The Art of Stopping: How to Be Still When You Have to Keep Going Rating: 4 out of 5 stars4/5Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Rating: 5 out of 5 stars5/5Laziness Does Not Exist Rating: 4 out of 5 stars4/5You Are The Placebo Rating: 5 out of 5 stars5/5The Emotional Regulation Crash Course: Mindfulness and Cognitive Strategies for Managing Your Emotions Rating: 4 out of 5 stars4/5Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals Rating: 4 out of 5 stars4/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 5 out of 5 stars5/5The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself Rating: 5 out of 5 stars5/5The Burnout Breakthrough: How to Balance Your Dreams, Responsibilities, and Self-Care Routine Rating: 4 out of 5 stars4/5
Related podcast episodes
Mountain Visualisation: Mountain Visualisation 0% found this document usefulMeditation: Reiki for Mental Health Sleep Meditation - TINA CONROY 0% found this document usefulMeditation: Feel Good At Night 0% found this document usefulMeditation: Feel Good Tonight Sleep 0% found this document usefulMeditation: Feel Good Tonight 0% found this document usefulPreparing for Meditation: Preparing for Meditation 100% found this document usefulEpisode 114 Being well with Lauren: The art & practice of noticing happiness 0% found this document usefulMeditation: Reiki for Mental Health Sleep Meditation - TINA CONROY 0% found this document usefulBreath Of Serenity: Breathwork Technique For Deep Meditation 0% found this document usefulEpisode #3 The 5 Sense Meditation: Learning how to ZOOM OUT! 0% found this document usefulMeditation: Miracles in the Mundane 0% found this document usefulMeditation: You Are Perfect Just the Way You Are 0% found this document useful
Related articles
Yoga To Unlock Your True Nature WellBeingArticle
Yoga To Unlock Your True Nature
Feb 12, 2020
6 min readHow To Enjoy A Rain Walk Top SanteArticle
How To Enjoy A Rain Walk
Oct 1, 2019
1 min readMastering Meditation WHOArticle
Mastering Meditation
Feb 19, 2024
3 min readA Month Of Mindfulness WellBeingArticle
A Month Of Mindfulness
Oct 11, 2017
Words CAROLINE ROBERTSON Are you here enough to know you’re here? Where are you now reading this? Absorbed in reading or only partially present? Today it’s trendy to talk about enjoying the moment, being present and the power of now. However, it’s ea
19 min readHow To Enjoy A Rain Walk Top SanteArticle
How To Enjoy A Rain Walk
May 10, 2022
1 min read5 Meditations On The Breath Lion's RoarArticle
5 Meditations On The Breath
Jul 20, 2021
9 min readPractice Self-caring Lion's RoarArticle
Practice Self-caring
May 18, 2021
As Zen teacher Reb Anderson writes in Being Upright, “All suffering is worthy of compassion.” That means that our own suffering too, the kind we experience when life is challenging and uncertain, is worthy of our compassion. Self-caring is not a one-
2 min readDeep Relaxation Lion's RoarArticle
Deep Relaxation
Nov 20, 2018
3 min readHeal With Practice MindfulArticle
Heal With Practice
Feb 22, 2022
Find a comfortable, supported position and take a deep breath in. Let your breath move entirely through your body. As you inhale, pause for a moment at the top of your breath and then exhale, letting your outbreath extend just a bit longer than your
2 min readLoving Kindness Meditation OM Yoga & LifestyleArticle
Loving Kindness Meditation
Jan 19, 2022
2 min readThe Art Of Living Peacefully Through Yoga OM Yoga & LifestyleArticle
The Art Of Living Peacefully Through Yoga
Sep 15, 2022
6 min read9 Ways To MANAGE STRESS PsychologiesArticle
9 Ways To MANAGE STRESS
Sep 27, 2022
4 min readTHE ART OF mindfulness PsychologiesArticle
THE ART OF mindfulness
Oct 25, 2022
5 min readCultivate Embodied Gratitude MindfulArticle
Cultivate Embodied Gratitude
Dec 28, 2021
Let your body relax and soften. Close your eyes or soften your gaze. Taking a long, slow, deep inhale, remind yourself of your body’s inherent awareness, ease, and vitality. Begin by directing your attention to the top of your head, and as thoughts a
1 min readRestore Your Heart by Resting Your Body MindfulArticle
Restore Your Heart by Resting Your Body
Dec 28, 2021
Starting off, find a posture that feels comfortable for you in this moment. Begin to notice and feel your body here and present—not trying to fix or change anything about the body, inviting your body to just rest naturally. Take a few moments to feel
1 min readAnd BREATHE... Woman's Weekly Living SeriesArticle
And BREATHE...
Oct 6, 2022
3 min readHow To Enjoy A Rain Walk Improve Your HealthArticle
How To Enjoy A Rain Walk
Mar 4, 2021
1 min readA Quiet Mind Planet MindfulArticle
A Quiet Mind
Jul 7, 2021
2 min readHow To Enjoy A Rain Walk PsychologiesArticle
How To Enjoy A Rain Walk
May 10, 2022
1 min readThe Voice Within WellBeingArticle
The Voice Within
Dec 13, 2017
Words VERONICA JOSEPH Have you ever had a feeling in your bones that you just knew a person or a situation wasn’t quite right, or felt an overwhelming impulse to take a certain direction in life that just felt meant to be? We humans are naturally ver
7 min readA Beginner’s Guide To MEDITATION WHOArticle
A Beginner’s Guide To MEDITATION
Apr 30, 2020
1 min readTap Into Your Intuition Australian Women’s Weekly NZArticle
Tap Into Your Intuition
Oct 7, 2020
As a trained intuition coach, I like to think of intuition as the wise, guiding voice within that tells us to chase after our wildest dreams – whether to move halfway around the world, start that creative business you’ve been drawn toward for so long
6 min readYou Can Start Meditating Today Lion's RoarArticle
You Can Start Meditating Today
May 19, 2020
THERE ARE APPROXIMATELY one bajillion reasons why you should probably be meditating right now. Leaving aside any particularly Buddhist ones—like enlightenment, or nirvana, or complete liberation from the endless cycle of suffering—there are some tota
2 min read8 Ways To Feel Calmer Quickly PsychologiesArticle
8 Ways To Feel Calmer Quickly
Feb 16, 2024
2 min readRELAX It’s As Easy As Breathing Woman & HomeArticle
RELAX It’s As Easy As Breathing
Jan 2, 2020
3 min readRELAX It’s As Easy As Breathing Woman & Home South AfricaArticle
RELAX It’s As Easy As Breathing
Feb 17, 2020
Y our breath is the greatest asset you have. Of course, its primary function is to keep you alive by bringing oxygen into your body, but it is also naturally meditative. It reflects your most powerful emotions and if you learn to understand it, it ca
2 min readMEDITATIONS For Any Mood NW MagazineArticle
MEDITATIONS For Any Mood
Apr 20, 2020
3 min readControl YOUR BREATH PsychologiesArticle
Control YOUR BREATH
Jan 11, 2022
7 min readYOUR MEDITATION PROCESS Step-by-step NEXTArticle
YOUR MEDITATION PROCESS Step-by-step
Mar 8, 2020
3 min readWhat to Do When You Can’t Sleep Lion's RoarArticle
What to Do When You Can’t Sleep
Jan 24, 2023
5 min read
Reviews for A Peace and Resilience Collection
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews