Summary of The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss
Written by Readtrepreneur Publishing
Narrated by Ian Bladsmith
4.5/5
()
About this audiobook
Who says doing more will produce more results? In terms of body building, Timothy Ferriss begs to differ. In this book The 4 Hour Body, Ferriss shows us that doing the bare minimum is enough to achieve the desired results and anything more, would be a waste of energy and resources.
"Being able to quit things that don't work is integral to being a winner." - Timothy Ferriss
Having spent thousands of hours trying and testing all the methods, exercises, and strategies recommended by various athletes, trainers, and MDs, Ferriss brings to readers those that are proven to work, where the smallest change could bring about the biggest results. It could be weight loss, muscle gain, incredible sex, orgasms, or better performance with lesser sleep that you are striving for, this book will show you the proven strategies and also dismiss the erroneous assumptions commonly made.
P.S. It does not matter if you're a male or a female, get the answers to your questions and achieve the immediate results now. That is what The 4 Hour Body does for you.
Disclaimer: This audio book is meant for a great companionship of the original book or to simply get the gist of the original book. This summary is wholly written and published by Readtrepreneur. It is not affiliated with the original author in any way.
Why Choose Us, Readtrepreneur?
- Highest Quality Summaries
- Delivers Amazing Knowledge
- Awesome Refresher
- Clear And Concise
More audiobooks from Readtrepreneur Publishing
Summary of The 48 Laws of Power: by Robert Greene Rating: 5 out of 5 stars5/5Summary of Start with Why: How Great Leaders Inspire Everyone to Take Action by Simon Sinek Rating: 5 out of 5 stars5/5Summary of Thinking, Fast and Slow: by Daniel Kahneman Rating: 4 out of 5 stars4/5Summary of Made to Stick: Why Some Ideas Survive and Others Die by Chip Heath Rating: 5 out of 5 stars5/5Summary of Leaders Eat Last: Why Some Teams Pull Together and Others Don't by Simon Sinek Rating: 5 out of 5 stars5/5Summary of The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg Rating: 4 out of 5 stars4/5Summary of Man's Search for Meaning by Viktor E. Frankl Rating: 5 out of 5 stars5/5Summary of Mindset: The New Psychology of Success by Carol S. Dweck Rating: 5 out of 5 stars5/5Summary of Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker Rating: 4 out of 5 stars4/5Summary of Sapiens: A Brief History of Humankind by Yuval Noah Harari Rating: 5 out of 5 stars5/5Summary of Secrets of the Millionaire Mind: Mastering the Inner Game of Wealth by T. Harv Eker Rating: 5 out of 5 stars5/5Summary of A Brief History of Time: From the Big Bang to Black Holes by Stephen King Rating: 5 out of 5 stars5/5Summary of The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer Rating: 5 out of 5 stars5/5Summary of Never Split the Difference: Negotiating As If Your Life Depended On It by Chris Voss and Tahl Raz Rating: 4 out of 5 stars4/5Summary of Discipline Equals Freedom: Field Manual by Jocko Willink Rating: 5 out of 5 stars5/5Summary of The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen R. Corey Rating: 5 out of 5 stars5/5Summary of Make Your Bed: Little Things That Can Change Your Life...And Maybe the World Rating: 5 out of 5 stars5/5Summary of Bright Line Eating: The Science of Living Happy, Thin & Free by Susan Pierce Thompson Rating: 5 out of 5 stars5/5Summary of The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle Rating: 5 out of 5 stars5/5Summary of Getting to Yes: Negotiating Agreement Without Giving In by Roger Fisher Rating: 5 out of 5 stars5/5Summary of The Selfish Gene: 40th Anniversary edition by Richard Dawkins Rating: 4 out of 5 stars4/5
Related to Summary of The 4-Hour Body
Related audiobooks
Atomic Habits Summary: An Easy and Proven Way to Build Good Habits and Break Bad Ones Rating: 5 out of 5 stars5/5Summary: Atomic Habits by James Clear: An Easy & Proven Way to Build Good Habits & Break Bad Ones Rating: 5 out of 5 stars5/5Summary of Make Your Bed: Little Things That Can Change Your Life...And Maybe the World Rating: 5 out of 5 stars5/5Summary of The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg Rating: 4 out of 5 stars4/5Summary of Tribe of Mentors: Short Life Advice from the Best in the World by Timothy Ferriss Rating: 4 out of 5 stars4/5Summary of Living with a SEAL: 31 Days Training with the Toughest Man on the Planet by Jesse Itzler Rating: 5 out of 5 stars5/5Never Get a "Real" Job: How to Dump Your Boss, Build a Business and Not Go Broke Rating: 4 out of 5 stars4/5Summary of The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage by Mel Robbins Rating: 5 out of 5 stars5/5Summary of Mindset: The New Psychology of Success by Carol S. Dweck Rating: 5 out of 5 stars5/5The Miracle Morning by Hal Elrod: A Summary and Analysis Rating: 5 out of 5 stars5/5Summary: 12 Rules for Life - An Antidote to Chaos by Jordan B. Peterson Rating: 5 out of 5 stars5/5Summary: Quiet by Susan Cain Rating: 4 out of 5 stars4/5Summary of High Performance Habits: How Extraordinary People Become That Way by Brendon Burchard Rating: 5 out of 5 stars5/5Summary of Make Your Bed: Little Things That Can Change Your Life… And Maybe the World by William H. McRaven Rating: 5 out of 5 stars5/5Summary of Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker Rating: 4 out of 5 stars4/5Summary, Analysis, and Review of Timothy Ferriss's The 4-Hour Workweek Rating: 4 out of 5 stars4/5Summary, Analysis, and Review of Ryan Holiday's The Obstacle Is the Way Rating: 4 out of 5 stars4/5Summary of The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen R. Corey Rating: 5 out of 5 stars5/5
Men's Health For You
Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Rating: 4 out of 5 stars4/5Bodybuilding for Beginners: Proven Step by Step Guide for Building Your Ultimate Body Rating: 5 out of 5 stars5/5Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond Rating: 4 out of 5 stars4/5Tennis: Tennis Strategies: The 100 Best Ways To Improve Your Tennis Game Rating: 4 out of 5 stars4/5Dr. Colbert's Hormone Health Zone: Lose Weight, Restore Energy, Feel 25 Again! Rating: 5 out of 5 stars5/5Private Renovations: The facts on penis enlargement options Rating: 0 out of 5 stars0 ratingsMayo Clinic on Prostate Health, 3rd Edition: Answers to questions about prostate enlargement, inflammation and cancer Rating: 0 out of 5 stars0 ratingsTestosterone for Life: Recharge Your Vitality, Sex Drive, Muscle Mass and Overall Health Rating: 4 out of 5 stars4/5Men's Brains: The Male Brain Explained Through Neural Analyses Rating: 4 out of 5 stars4/5Why Do Men Have Nipples? Rating: 3 out of 5 stars3/5You Can Beat Prostate Cancer: And You Don't Need Surgery to Do It, New Edition Rating: 5 out of 5 stars5/5Testosterone: Boost Your Muscles and Manhood Manually Rating: 5 out of 5 stars5/5Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape Rating: 5 out of 5 stars5/5How to stay looking and feeling 10 years younger: A Book helping men stay young Rating: 0 out of 5 stars0 ratingsPreventing Prostate Cancer: Reduce Your Risk with Simple, Proactive Choices Rating: 5 out of 5 stars5/5Why Men Fake It: The Totally Unexpected Truth About Men and Sex Rating: 4 out of 5 stars4/5Attract The Right Girl: How to Find Your Dream Girl and Be the Man She Can’t Resist Rating: 5 out of 5 stars5/5Fertility Breakthrough: Overcoming infertility and recurrent miscarriage when other treatments have failed Rating: 0 out of 5 stars0 ratingsFunctional Fitness: The Ultimate Guide for Your Workout Routine Rating: 5 out of 5 stars5/5Improve your Sex Life: (Re)discover Your Sexual Intelligence Rating: 0 out of 5 stars0 ratingsSizzling Sex for Life: Everything You Need to Know to Maximize Erotic Pleasure at Any Age Rating: 0 out of 5 stars0 ratingsFit Dad Fat Dad: 12 Vital Rules to Help Fathers Lead Their Families into a Life of Health and Wellbeing Rating: 0 out of 5 stars0 ratingsYou Make My Penis Smile Rating: 5 out of 5 stars5/5Members Club: A User's Guide to the Penis Rating: 4 out of 5 stars4/5
Reviews for Summary of The 4-Hour Body
82 ratings7 reviews
- Rating: 5 out of 5 stars5/5The 4 hour body was such a strong hype the past 1 year. The book was so thick I didn’t read much into it after purchasing
This summary did serve its purpose by condensing everything into bite sized and easy to read short chapters1 person found this helpful
- Rating: 5 out of 5 stars5/5An excellent summary of the book. Concise and informative. Thanks
- Rating: 4 out of 5 stars4/5Great research, some excellent ideas to get in shape and to push yourself to become something better.
- Rating: 3 out of 5 stars3/5Too. Much. Information. Good read though, although i hoped there was a way or like a guide on how to apply all of this.. i dunno maybe like a sample or something...
- Rating: 4 out of 5 stars4/5Excellent and well-researched book. If you care at all about your health and fitness you should read it.
- Rating: 5 out of 5 stars5/5Good, now I have to get the book and read it carefully!
A lot of information (good information) - worth a try in real life! - Rating: 3 out of 5 stars3/5Good book in brief and short. This makes me read the main book.