Rating: 4 out of 5 stars
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Audiobook55 minutes
Achieving Mindfulness
Written by Mark Williams
Narrated by Mark Williams
Rating: 5 out of 5 stars
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About this audiobook
Mark Williams is Professor of Clinical Psychology at the University of Oxford. He is also a world-expert on mindfulness. Here he discusses what this practice has to offer us.
MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion.
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