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    Meditation and Mindfulness Bundle: 12 in 1 Bundle
    Meditation and Mindfulness Bundle: 12 in 1 Bundle
    Meditation and Mindfulness Bundle: 12 in 1 Bundle
    Audiobook7 hours

    Meditation and Mindfulness Bundle: 12 in 1 Bundle

    Written by Adam Brown, George M. Singer, Christopher P. Waller and

    Narrated by Jessica Budreau, Matt Montanez, Jesse Gross and

    5/5

    ()

    About this audiobook

    Meditation and Mindfulness Bundle: 12 in 1 Bundle
    We all know what meditation means, but what specifically does mindfulness meditation imply?
    Mindfulness meditation refers to a mental state that is characterized by a very calm awareness. The person experiencing mindfulness is totally aware of his own body functions, feelings, consciousness.
    So breath in, take a long and deep breath and then release your problems into the wind. Meditation is a form of relaxation that has been proven to reduce stress. Explore what mindfulness meditation is, and how it can enhance change one's life.
    It is essential to learn in the beginning the proper techniques required to mediate. By using the proper method, a person can benefit from a true sense of peace.
    This twelve-in-one bundle series includes the following audiobooks:
    1. Mindfulness: Mindfulness Meditation Techniques to Reduce Stress, Sleep Better, Lower & Improve Health
    2. Spiritual Books: The Ultimate Collection To Be A Success At Connecting Spiritually
    3. Zen Mind: Beginners Guide for Zen Buddhism Meditation & Mindfulness Experience
    4. Yoga for Beginners: Learn Yoga Basics and Strengthen Your Body
    5. Meditation Book: Learn How to Meditate In Your Everyday Life
    6. Meditation for Beginners: The Ultimate Meditation Book For Men and Women. Daily Insights On How To Meditate And Reach The Path To Mindfulness
    7. Meditation: The Ultimate Guide To Understanding Mindfulness Meditation to Change Your Life Forever
    8. Guided Meditation: The Ultimate Guide to Learn Guided Meditation Practices For Stress Reduction And Finding Inner Peace
    9. Feng Shui: How to Cultivate Positive Vibes and Use Feng Shui to Get Love, Money, Respect and Fill Your Home With Positive Energy
    10. Transcendental Meditation: Learn Healing and Transformation Through Mindfulness Meditation
    11. Mindset: Start Your Journey to Emotional Freedom By Transforming Your Limited Beliefs
    12. Spirituality: The Ultimate Guide to Spiritual Enlightenment
    Get your copy today!
    LanguageEnglish
    PublisherAuthor's Republic
    Release dateJan 8, 2020
    ISBN9781982797348
    Meditation and Mindfulness Bundle: 12 in 1 Bundle
    Author

    Adam Brown

    Adam Brown is a Senior Lecturer in Media Studies at Deakin University, Australia, and a volunteer at the Jewish Holocaust Centre in Melbourne, where he initiated the digitization of the Centre’s survivor video testimony collection. He was awarded the Isi Leibler Prize for the best contribution to advancing knowledge of racial, religious or ethnic prejudice in any time or place for his dissertation, and has written widely on Holocaust representation across various genres, surveillance and film, mediations of rape, digital children's television, and gaming cultures.

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    Reviews for Meditation and Mindfulness Bundle

    5/5

    44 ratings38 reviews

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    • 5/5
      This Meditation and Mindfulness is an excellent and very useful book bundle. Very enlightening and informative reading. I could totally relate use the detailed tips and advice in this book. Highly recommended!

      1 person found this helpful

    • 2/5
      The secret of change is to focus all your energy not on fighting the old but on building the new.” — Socrates, father of Western philosophy

      1 person found this helpful

    • 3/5
      Wow amazing! Very much useful book! Really liked it. You can also read Meditation and Mindfulness Bundle: There is a lot to learn form this audio book. After reading this audio book, I have learned how to keep body healthy and how to stay healthy and strong by excersing.

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    • 5/5
      In the right time, I was looking for a wonderful audiobook. Thank you for this book. It is really wonderful plus free guided audio practices that help you learn how to meditate

      1 person found this helpful

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    • 5/5
      This is a guidebook to the many different styles of meditation, the various benefits of each practice, plus free guided audio practices that help you learn how to meditate.

      How do you learn to meditate? In mindfulness meditation, we’re learning how to pay attention to the breath as it goes in and out, and notice when the mind wanders from this task. This practice of returning to the breath builds the muscles of attention and mindfulness.

      When we pay attention to our breath, we are learning how to return to, and remain in, the present moment—to anchor ourselves in the here and now on purpose, without judgement.
    • 5/5
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      Mindfulness meditation refers to a mental state that is characterized by a very calm awareness. The person experiencing mindfulness is totally aware of his own body functions, feelings, consciousness. So breath in, take a long and deep breath and then release your problems into the wind. Meditation is a form of relaxation that has been proven to reduce stress. Explore what mindfulness meditation is, and how it can enhance change one's life.
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      I recommend it to everyone who wants to learn how to relax and get along with themselves.
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