Rating: 4 out of 5 stars
4/5
Audiobook1 hour
Yoga for Beginners: Lose Weight Quickly, Become Tougher Mentally and Free Yourself from Anxiety and Stress
Written by Timothy Willink
Narrated by Dominic Carlos
Rating: 4.5 out of 5 stars
4.5/5
()
About this audiobook
★ ☆ Are You Ready to Discover the Secrets of Yoga? Would Taking a Little Stress Off Your Life Help You? If So, Continue Reading... ☆★
“You Cannot Do Yoga. Yoga is Your Natural State. What You Can Do Are Yoga Exercises, Which May Reveal to you Where You Are Resisting Your Natural State” – Sharon Gannon
One cannot comprehend the benefits that yoga can bring to one’s life. The philosophy behind yoga elevates our spirit, working alongside our body. Yoga is different from everything else. Many have preconceptions about it, underestimating it for its quietness, saying yoga is ‘just for stretching’, and that opinion will change the first time they try it. To quiet your mind and work your body, the book ‘Yoga for Beginners’ will tell you all about the fundamental teachings of this ancient exercise that goes way beyond that.
The average number of yoga participants in the US alone is around 36,7M, spread all over the nation with more than 6,000 yoga studios. Research has shown that practicing Yoga can be an effective treatment for back pain, depression, anxiety, while also helping you to sleep better, eat more healthily (which will lead to losing weight in a disciplined and healthy way), and be more flexible. It also points that 86% of yoga practitioners have a strong sense of mental clarity.
Body and Soul, as one, in harmony. That’s the Yoga way.
“You Cannot Do Yoga. Yoga is Your Natural State. What You Can Do Are Yoga Exercises, Which May Reveal to you Where You Are Resisting Your Natural State” – Sharon Gannon
Yoga is a way of life. It teaches us to take care of the bond between our body and soul, helping both giants to grow and prosper with health.
Author
Timothy Willink
Started from a poor background, Timothy Willink worked his way up to becoming financially free by personal development. Your financial development usually mirrors your personal development. If you want to earn more, become more. Become more, so that you can give more. This has been Timothy Willink's primary philosophy in life, business and relationship. To find out more about him, simply read one of his personal development books. He has published over 50 books publicly. It began as a private library and only recently did he begin to release some of his book from his personal journal and notes.
More audiobooks from Timothy Willink
Passive Income Ideas for Beginners: 13 Passive Income Strategies Analyzed, Including Amazon FBA, Dropshipping, Affiliate Marketing, Rental Property Investing and More
Related to Yoga for Beginners
Related audiobooks
Yoga for Beginners: Learn Yoga Basics and Strengthen Your Body Rating: 5 out of 5 stars5/5Inner Peace: Finding Happiness through Calmness, Mindfulness and Minimalism Rating: 5 out of 5 stars5/5Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness Rating: 4 out of 5 stars4/5HOW TO START MEDITATION: A Complete Guide to a Successful Meditation and Mindfulness Practice for Beginners and Children Rating: 0 out of 5 stars0 ratingsZen: The Art of Happiness With Mindfulness & Meditation - A Buddhism Way of Life to Living Life Rating: 3 out of 5 stars3/5Zen: Finding Inner Strength and the Meaning of Life Rating: 5 out of 5 stars5/5Meditation For Dummies Rating: 4 out of 5 stars4/5Brain Training with the Buddha: A Modern Path to Insight Based on the Ancient Foundations of Mindfulness Rating: 5 out of 5 stars5/5Everyday Mindfulness - Meditation for Beginners: Meditation for Beginners Rating: 4 out of 5 stars4/5Meditation and Mindfulness Bundle: 12 in 1 Bundle Rating: 5 out of 5 stars5/5Mindfulness: Mindfulness Meditation Techniques to Reduce Stress, Sleep Better, Lower & Improve Health Rating: 4 out of 5 stars4/5Meditation: Beginner’s Guide to Meditating and Ashtanga Yoga Rating: 5 out of 5 stars5/5Guided Meditation for Beginners: Mindfulness Scripts for Stress Relief, Self-Healing and Positive Thinking Rating: 0 out of 5 stars0 ratingsSpiritual Awakening: Unleash the Power within You Now Rating: 5 out of 5 stars5/5Buddhism For Beginners Rating: 0 out of 5 stars0 ratings
Exercise & Fitness For You
The Art of Impossible: A Peak Performance Primer Rating: 5 out of 5 stars5/5Relentless: From Good to Great to Unstoppable Rating: 5 out of 5 stars5/5Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5Lifting Heavy Things: Healing Trauma One Rep at a Time Rating: 4 out of 5 stars4/5Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Rating: 4 out of 5 stars4/5Achievable Goals: An Identity-Based Strategy for Personal Growth Rating: 5 out of 5 stars5/580/20 Running: Run Stronger and Race Faster by Training Slower Rating: 4 out of 5 stars4/5The Yogi Code: Seven Universal Laws of Infinite Success Rating: 5 out of 5 stars5/5Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging Rating: 5 out of 5 stars5/5Fitter. Calmer. Stronger.: A Mindful Approach to Exercise and Nutrition Rating: 5 out of 5 stars5/5Wheels of Life: A User's Guide to the Chakra System Rating: 5 out of 5 stars5/5Move Your DNA: Restore Your Health Through Natural Movement Rating: 5 out of 5 stars5/5Peak: The New Science of Athletic Performance That is Revolutionizing Sports Rating: 5 out of 5 stars5/5Not a Diet Book: Take Control. Gain Confidence. Change Your Life. Rating: 5 out of 5 stars5/5Body For Life Rating: 5 out of 5 stars5/5Younger Next Year for Women, 2nd Edition: Life Fit, strong, Sexy, and Smart-Until You're 80 and Beyond Rating: 4 out of 5 stars4/5Feel Better in 5: Your Daily Plan to Feel Great for Life Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 5 out of 5 stars5/5Yamas & Niyamas: Exploring Yoga's Ethical Practice Rating: 5 out of 5 stars5/5Embrace the Suck: What I Learned at the Box About Hard Work, (Very) Sore Muscles, and Burpees Before Sunrise Rating: 4 out of 5 stars4/5The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Rating: 4 out of 5 stars4/5Gnar Country: Growing Old, Staying Rad Rating: 4 out of 5 stars4/5Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Rating: 4 out of 5 stars4/5
Related podcast episodes
803 Let Go of Distractions Mudra Meditation: Be guided in a meditation to let go of distractions 100% found this document useful10-Minute Meditation: Simple, Quiet Contentment in Nature 0% found this document useful#13: Meditation Takes You Deeper Than Sleep with Light Watkins 0% found this document usefulA guided meditation.: Meditation, Self Awareness, Healing, Spirituality and Peace 100% found this document usefulEP 400: YOU PROLAPSED YOUR HEART? Live from Nashville w/ Josh Wolf 0% found this document usefulEveryday Buddhism 63 - Halloween: What Scares You? What Masks Do You Wear?: What's Real and What's Not 0% found this document useful3 Phases of Healing From Emotional Abuse: How you can start phase one today...even while in a toxic relationship 0% found this document useful1064 Mindfulness with Vision + Lungwort Tea: Mindfulness with Vision + Lungwort Tea. 100% found this document usefulBuilding Self Esteem Regardless Of Type - 0352: Building Self Esteem Regardless Of Type 0% found this document useful
Related articles
Moving With Purpose OM Yoga & LifestyleArticle
Moving With Purpose
Sep 25, 2023
2 min readOM meets… VIDYA HEISEL OM Yoga & LifestyleArticle
OM meets… VIDYA HEISEL
Jan 19, 2023
7 min readMeet our MAN ON THE MAT OM Yoga & LifestyleArticle
Meet our MAN ON THE MAT
Mar 2, 2023
8 min readGo With The Flow Good HealthArticle
Go With The Flow
Oct 9, 2019
6 min readGo With The Flow Good Health Choices Magazine NZArticle
Go With The Flow
Oct 20, 2019
6 min readAbout YOGA Top SanteArticle
About YOGA
Jan 25, 2022
In the West, yoga is often seen just as a way to stretch and condition the body. But this ancient practice is so much more than that. Yoga is a complete system of exercise, breathing, meditation and relaxation that helps you deal with the demands of
2 min readAbout YOGA PsychologiesArticle
About YOGA
Jan 11, 2022
In the West, yoga is often seen just as a way to stretch and condition the body. But this ancient practice is so much more than that. Yoga is a complete system of exercise, breathing, meditation and relaxation that helps you deal with the demands of
2 min readBeing A Chinese Yoga Teacher In London OM Yoga & LifestyleArticle
Being A Chinese Yoga Teacher In London
Nov 19, 2021
4 min readYoga Infused High TimesArticle
Yoga Infused
Apr 5, 2022
15 min readYoga: Beyond Movement Best Self MagazineArticle
Yoga: Beyond Movement
Nov 14, 2017
5 min readGrowing With Yoga — 5 Lessons OM Yoga & LifestyleArticle
Growing With Yoga — 5 Lessons
Aug 28, 2023
6 min readOM meets… DESI BARTLETT OM Yoga & LifestyleArticle
OM meets… DESI BARTLETT
Feb 16, 2023
6 min readOM meets… DESI BARTLETT OM Yoga & LifestyleArticle
OM meets… DESI BARTLETT
Feb 16, 2023
6 min readOM meets… Zakiya Bishton OM Yoga & LifestyleArticle
OM meets… Zakiya Bishton
May 21, 2021
3 min readConnect With Health, Meaningfulness And Joy With Yoga OM Yoga & LifestyleArticle
Connect With Health, Meaningfulness And Joy With Yoga
Jul 23, 2023
2 min readTarik Dervish OM Yoga & LifestyleArticle
Tarik Dervish
Mar 17, 2022
Tarik Dervish, a Turkish Cypriot Londoner, runs two online classes on Wednesday evenings and Thursday mornings via his website (see details below). He runs a BWYQ accredited yoga teacher training course and co-runs a 60-hour module on Ayurveda in act
3 min readIyengar Yoga OM Yoga & LifestyleArticle
Iyengar Yoga
Apr 23, 2021
3 min readYoga EXPLAINED Women's Fitness GuideArticle
Yoga EXPLAINED
Nov 3, 2021
5 min readOM meets… DONNA NOBLE OM Yoga & LifestyleArticle
OM meets… DONNA NOBLE
Jun 26, 2023
4 min readGopala Amir Yaffa OM Yoga & LifestyleArticle
Gopala Amir Yaffa
Mar 17, 2022
From monkhood to fatherhood: Gopala Amir Yaffa, cofounder and wizard at Rainbow Kids Yoga first started practicing yoga and meditation when he was just 14 and went on to become a Hindu monk at 16. He has been wholeheartedly devoted to the yoga path f
5 min readYoga YOUR way OM Yoga & LifestyleArticle
Yoga YOUR way
Mar 30, 2023
3 min readSeasonal Yoga OM Yoga & LifestyleArticle
Seasonal Yoga
Apr 21, 2022
3 min readYOGA Changed My Life OM Yoga & LifestyleArticle
YOGA Changed My Life
Dec 29, 2022
2 min readOm Meets…CLAIRE MISSINGHAM OM Yoga & LifestyleArticle
Om Meets…CLAIRE MISSINGHAM
Oct 20, 2022
7 min readGet Yin To It Planet MindfulArticle
Get Yin To It
May 4, 2022
3 min readYin Yoga & Zen For A Meditative Mind WellBeingArticle
Yin Yoga & Zen For A Meditative Mind
Apr 10, 2019
9 min readOM meets… ALEXANDRA McROBERT OM Yoga & LifestyleArticle
OM meets… ALEXANDRA McROBERT
Nov 17, 2022
4 min readCeleb Yoga India TodayArticle
Celeb Yoga
Jun 15, 2018
Malaika Arora, Actor I wasn't a very spiritual person. With yoga, that's changed. I am able to connect with myself and be by myself. Your mind can be all over the place with kids and work but yoga makes you a calmer person. I started five years ago t
7 min readYoga To Unlock Your Creativity WellBeingArticle
Yoga To Unlock Your Creativity
Feb 6, 2019
7 min readA Mindful Way Of Being WellBeing BeingArticle
A Mindful Way Of Being
Dec 17, 2020
4 min read
Reviews for Yoga for Beginners
Rating: 4.571428571428571 out of 5 stars
4.5/5
7 ratings3 reviews
- Rating: 5 out of 5 stars5/5I really want yoga bit haven't try it. Once i have a chance to do yoga, will apply what i've learn in this audiobook.
- Rating: 5 out of 5 stars5/5I liked learning about history of yoga and the instructions are very clear.
- Rating: 4 out of 5 stars4/5Although I'm not into yoga, this book helped me get a grasp of some basic moves so I can try it one day and see if it's fit for me. If you're like me, you should also check this text!