Audiobook8 hours
Calming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life
Written by Jeffrey Brantley, MD and Barbara L. Fredrickson
Narrated by William Sarris
Rating: 0 out of 5 stars
()
About this audiobook
Anger is a natural emotion-and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment.
In this highly anticipated book, renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based stress reduction (MBSR) and compassion practices to help you better handle the anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. In addition, you will also learn important self-awareness skills to help you stop overreacting and improve communication with others.
While other self-help books focus on traditional anger management, Brantley offers solutions that give you personal control over the experience of anger in your life. In this book, you'll discover the three major meditative approaches to soothing anger: stabilizing mind and body through concentrating your attention mindfully; using compassionate attention and reflection to disarm the energy of your anger; and learning to use wise understanding about the impermanent and "conditioned" nature of your angry reactions in order to diminish your vulnerability to anger's power.
In this highly anticipated book, renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based stress reduction (MBSR) and compassion practices to help you better handle the anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. In addition, you will also learn important self-awareness skills to help you stop overreacting and improve communication with others.
While other self-help books focus on traditional anger management, Brantley offers solutions that give you personal control over the experience of anger in your life. In this book, you'll discover the three major meditative approaches to soothing anger: stabilizing mind and body through concentrating your attention mindfully; using compassionate attention and reflection to disarm the energy of your anger; and learning to use wise understanding about the impermanent and "conditioned" nature of your angry reactions in order to diminish your vulnerability to anger's power.
More audiobooks from Jeffrey Brantley, Md
Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic Rating: 4 out of 5 stars4/5Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times Rating: 0 out of 5 stars0 ratings
Related to Calming Your Angry Mind
Related audiobooks
Stop Overreacting: Effective Strategies for Calming Your Emotions Rating: 5 out of 5 stars5/5Daily Meditations for Calming Your Anxious Mind Rating: 4 out of 5 stars4/5Anxiety Happens: 52 Ways to Find Peace of Mind Rating: 5 out of 5 stars5/5The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions Rating: 4 out of 5 stars4/5The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success Rating: 5 out of 5 stars5/5Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence Rating: 4 out of 5 stars4/5Mindful Solutions for Stress, Anxiety, and Depression Rating: 5 out of 5 stars5/5The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body Rating: 0 out of 5 stars0 ratingsYou Can Be Happy No Matter What Rating: 4 out of 5 stars4/5Living Like You Mean It: Use the Wisdom and Power of Your Emotions to Get the Life You Really Want Rating: 5 out of 5 stars5/5The High-Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation Rating: 5 out of 5 stars5/5How To Be Happy: How Developing Your Confidence, Resilience, Appreciation and Communication Can Lead to a Happier, Healthier You Rating: 0 out of 5 stars0 ratingsWhen Anger Hurts: Quieting the Storm Within, 2nd Edition Rating: 5 out of 5 stars5/5Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic Rating: 5 out of 5 stars5/5Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Rating: 3 out of 5 stars3/5Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being Rating: 4 out of 5 stars4/5The Mindfulness Solution: Everyday Practices for Everyday Problems Rating: 4 out of 5 stars4/5Letting Go of Anger: The Eleven Most Common Anger Styles & What to Do About Them, Second Edition Rating: 5 out of 5 stars5/5The Worry Cure Rating: 4 out of 5 stars4/5Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction Rating: 5 out of 5 stars5/5Learned Hopefulness: The Power of Positivity to Overcome Depression Rating: 4 out of 5 stars4/5Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life Rating: 4 out of 5 stars4/5Breaking the Patterns of Depression Rating: 5 out of 5 stars5/5
Self-Management For You
Own It All: How to Stop Waiting for Change and Start Creating It. Because Your Life Belongs to You. Rating: 4 out of 5 stars4/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5Four Thousand Weeks: Time Management for Mortals Rating: 5 out of 5 stars5/5Laziness Does Not Exist Rating: 4 out of 5 stars4/5Never Get Angry Again: The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation Rating: 5 out of 5 stars5/5Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time Rating: 5 out of 5 stars5/5Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity Rating: 4 out of 5 stars4/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5The 5AM Club: Own Your Morning. Elevate Your Life. Rating: 4 out of 5 stars4/5Mental Self-Mastery: Training Your Brain for Improved Emotional Resilience Rating: 5 out of 5 stars5/5Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Rating: 5 out of 5 stars5/5Feel-Good Productivity: How to Do More of What Matters to You Rating: 5 out of 5 stars5/5Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals Rating: 4 out of 5 stars4/5Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most Rating: 4 out of 5 stars4/5Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Rating: 5 out of 5 stars5/5Own Your Morning, Own Your Life: The Power of Routine Rating: 5 out of 5 stars5/5Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD Rating: 5 out of 5 stars5/512 Months of Work in 12 Weeks: How to Work Smarter and Explosively Grow Your Productivity Rating: 4 out of 5 stars4/5Conquer Your Chaos Rating: 5 out of 5 stars5/5The Best Morning Routine, Ever! Rating: 5 out of 5 stars5/5Workday Warrior: A Proven Path to Reclaiming Your Time Rating: 4 out of 5 stars4/5Stolen Focus: The Ultimate Guide on How to Reclaim Your Clarity and Focus and Start Living a Purposeful Life Rating: 4 out of 5 stars4/5Control Your Life with Six Easy Rules: Self-Discipline That Puts You in Charge Rating: 5 out of 5 stars5/5Collect, Organize, Do: The Beginners Guide to Productivity Systems Rating: 5 out of 5 stars5/5Mind Hacking: How to Change Your Mind for Good in 21 Days Rating: 4 out of 5 stars4/5
Reviews for Calming Your Angry Mind
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews