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    The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food
    The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food
    The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food
    Audiobook7 hours

    The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food

    Written by Evelyn Tribole and Elyse Resch

    Narrated by Bonnie Marie Williams

    4.5/5

    ()

    About this audiobook

    Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.

    Have you tried fad diet after fad diet, only to gain weight back? Maybe you’ve tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you’ve tried counting calories, but the numbers on the scale still don’t add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again—you just need to pay attention to your body’s natural hunger cues. Based on the authors’ best-selling book, Intuitive Eating, this workbook can show you how.

    The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body’s natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and—most importantly—stop feeling distressed around food!

    You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life—one meal at a time.

    LanguageEnglish
    PublisherNew Harbinger Publications
    Release dateDec 1, 2019
    ISBN9781684038275
    The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food
    Author

    Evelyn Tribole

    Evelyn Tribole, MS, RD is an award-winning registered dietitian and certified eating disorders specialist, with a nutrition counseling practice in Newport Beach, California. Evelyn was the nutrition expert for Good Morning America, a national spokesperson for the American Dietetic Association for six years, and contributing editor for Shape magazine. She has been rated as one of the best nutritionists in the country by Self, Harper's Bazaar, and Redbook and received the American Dietetic Association's Award for Excellence in Private Practice. She is often sought by the media for her nutritional expertise and has appeared on hundreds of interviews, including: Good Morning America, CNN, The Today Show, MSNBC, Fox News, USA Today, Wall Street Journal, and People magazine.

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