Cognitive Behavioral Therapy: How to Remove Anxiety, Daily Stress, and Improve Your Social and Working Life
Written by Ariana Mayer
Narrated by Lag Ann Aga
()
About this audiobook
Do you feel anxious or stressed often?
Would you like to be happier than you currently are?
Would you like to improve your social and working life quickly?
If so, then this amazing guide is perfect for you! Learn how to face different issues and become the best version of yourself!
Cognitive behavioral therapy (CBT) is a short-term therapy that aims to solve all of your problems quickly by using a practical approach. If you always wanted to change but didn’t know where to start - this guide is the perfect starting point!
Here’s what you can learn:
- Uncover the secret behind CBT success
- How to quickly deal with stress and anxiety
- How to set goals that you can achieve
- Various CBT methods
- And many more!
Are you ready to improve your social and working life? Let go of all the stress and anxiety with this amazing audio guide!
Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!Related to Cognitive Behavioral Therapy
Related audiobooks
Cognitive Behavioral Therapy: Heal Your Life!: 5 Powerful Steps to Overcome Anxiety, Negative Emotions & Depression Rating: 4 out of 5 stars4/5Cognitive Behavioral Therapy: 99+ Healing Strategies to Reduce Depression, Anger, and Stress Rating: 0 out of 5 stars0 ratingsOverthinking: Stop Stress, Worrying, Management, Eliminate Negative Thinking. Control Your Thoughts. Rating: 0 out of 5 stars0 ratingsDeclutter Your Mind (2nd edition): Stop Worrying, Reduce Anxiety and Stop Negative Thinking with Good Habits Rating: 0 out of 5 stars0 ratingsCognitive Behavioral Therapy: Overcome Anxiety, Depression, Fear and Stress. Clear Your Mind Rating: 0 out of 5 stars0 ratingsCognitive Behavioral Therapy: Rewire Your Brain and Become Less Anxious Rating: 5 out of 5 stars5/5Cognitive Behavioral Therapy: Retrain Your Brain and Heal from Trauma Rating: 5 out of 5 stars5/5CBT: How to Overcome Depression and Anxiety and Develop Positive Thinking and Self Esteem Rating: 0 out of 5 stars0 ratings
Science & Mathematics For You
The Demon-Haunted World: Science as a Candle in the Dark Rating: 4 out of 5 stars4/5Waking Up: A Guide to Spirituality Without Religion Rating: 4 out of 5 stars4/5Radiolab: The Feels Rating: 5 out of 5 stars5/5Stiff: The Curious Lives of Human Cadavers Rating: 4 out of 5 stars4/5Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants Rating: 5 out of 5 stars5/5Radiolab: Mixtape: How The Cassette Changed The World Rating: 4 out of 5 stars4/5Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most Rating: 5 out of 5 stars5/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5Midnight in Chernobyl: The Story of the World's Greatest Nuclear Disaster Rating: 5 out of 5 stars5/5Starry Messenger: Cosmic Perspectives on Civilization Rating: 5 out of 5 stars5/5The Expectation Effect: How Your Mindset Can Change Your World Rating: 5 out of 5 stars5/5Radiolab: Journey Through The Human Body Rating: 4 out of 5 stars4/5The Hidden Life of Trees: What They Feel, How They Communicate Rating: 4 out of 5 stars4/5How Emotions Are Made: The Secret Life of the Brain Rating: 4 out of 5 stars4/5Cosmos: A Personal Voyage Rating: 4 out of 5 stars4/5Fuzz: When Nature Breaks the Law Rating: 4 out of 5 stars4/5The Neuroscientist Who Lost Her Mind: My Tale of Madness and Recovery Rating: 4 out of 5 stars4/5Algorithms to Live By: The Computer Science of Human Decisions Rating: 4 out of 5 stars4/5The Elephant in the Brain: Hidden Motives in Everyday Life Rating: 4 out of 5 stars4/5Every Tool's a Hammer: Life Is What You Make It Rating: 4 out of 5 stars4/5Thinking in Systems: A Primer Rating: 5 out of 5 stars5/5Packing for Mars: The Curious Science of Life in the Void Rating: 4 out of 5 stars4/5The Gene: An Intimate History Rating: 4 out of 5 stars4/5The Comfort of Crows: A Backyard Year Rating: 5 out of 5 stars5/5The Marshmallow Test: Mastering Self-Control Rating: 4 out of 5 stars4/5Quantum Physics: What Everyone Needs to Know Rating: 5 out of 5 stars5/5The Master and His Emissary: The Divided Brain and the Making of the Western World Rating: 4 out of 5 stars4/5Quackery: A Brief History of the Worst Ways to Cure Everything Rating: 4 out of 5 stars4/5
Reviews for Cognitive Behavioral Therapy
0 ratings0 reviews