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    ANGER MANAGEMENT: MASTER GUIDE TO ACHIEVE FREEDOM FROM ANXIETY AND STRESS- LEARN HOW TO CONTROL YOUR EMOTIONS
    ANGER MANAGEMENT: MASTER GUIDE TO ACHIEVE FREEDOM FROM ANXIETY AND STRESS- LEARN HOW TO CONTROL YOUR EMOTIONS
    ANGER MANAGEMENT: MASTER GUIDE TO ACHIEVE FREEDOM FROM ANXIETY AND STRESS- LEARN HOW TO CONTROL YOUR EMOTIONS
    Audiobook3 hours

    ANGER MANAGEMENT: MASTER GUIDE TO ACHIEVE FREEDOM FROM ANXIETY AND STRESS- LEARN HOW TO CONTROL YOUR EMOTIONS

    Written by Richard Kroon

    Narrated by dms

    5/5

    ()

    About this audiobook

    In this book you will learn:

    How to develop emotional intelligence

    How to recognize anger immediately before it gets out of control

    How to control anger

    How to exercise your mind and prepare it for the toughest of situations

    How to understand that being tough is not the same as been an angry person

    How to prepare for a trouble free day every day and always achieve your targets without getting angry

    How to be cool in situation

    How to replace anger with more effective replacements like smiling in times of stress and trouble

    Difference between an optimist, an idealist, a realist and a cynic

    How to become a better person overall.

    How to effectively control your emotions and keep yourself out of trouble

    How to apply cognitive behavioral techniques to everyday activities to ensure that your emotions are always in your control all the time and you never lose your cool.

    Learn what anger really is, anger can be good or bad but you have control over both and you 

    LanguageEnglish
    PublisherRichard Kroon
    Release dateOct 23, 2020
    ISBN9781664938038
    ANGER MANAGEMENT: MASTER GUIDE TO ACHIEVE FREEDOM FROM ANXIETY AND STRESS- LEARN HOW TO CONTROL YOUR EMOTIONS

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    Reviews for ANGER MANAGEMENT

    5/5

    11 ratings9 reviews

    What did you think?

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    Review must be at least 10 words

    • 5/5
      This was written in a manner and in details that hit me directly. With every section I grew a better understanding of myself and my relationship with anger. I wouldn't guarantee that it will help everyone, but it has helped me, and given me the tools to continue to help myself.
    • 5/5
      This is a book that really makes you think about yourself and the way that your mind portrays certain situations. It helps to understand the origins of anger in your head and helps to find ways to alleviate the actions that go along with anger
    • 5/5
      I am so grateful to have this book as a resource to recommend to my male clients who are struggling with anger or to family members who are seeking assistance and guidance to help the men in their lives affected by anger issues. This is an excellent resource to provide men with simple, straightforward advise and tools to help them resolve anger issues
    • 5/5
      At last, a book that addresses the unique challenges and needs of men who are seeking tangible strategies to effectively manage anger. This is a much needed resource that will benefit both men who struggle with anger and the clinicians who treat them
    • 5/5
      This book is insightful and timely; one of the best on anger management.
    • 5/5
      I read this book to help me understand my issues with anger. This book spells out some of the innate characteristics of men and why some of us get so angry and lose control. It also offers some guidance on how to better deal with the anger.
    • 5/5
      I have learned new ways of coping, and I have seen a definite decrease of anger spells and fits of 'uncontrollable' rage. You have to practice what you read, actively, even when you dont want to. This is worth the money. Hopefully this can help you like it helped me.
    • 5/5
      The information is presented in an engaging way with questions every few pages. This book really makes you think about your own anger and gives you stratgies to make different decisions in the future. If you are thinking about getting this book, you should give it a try! You likely will not be disappointed.
    • 5/5
      I have been waiting for this book my whole life without knowing it...To have a word to put to what I am is a miracle!! also the reason why I give this book 5 stars is because it gives actual tools and lets the reader know what is so great about being an empath!